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Health Advice

woman holding clay heart in her hands in honour of women's heart health

Women's Heart Health: Reduce the Risk

Lifestyle choices can play a big part when it comes to women's heart health. Here's how to reduce the risk.
  • 2 m read
a range of heart healthy foods which can help lower cholesterol naturally

7 Ways to Lower Cholesterol Naturally

Worried about your cholesterol levels? Here are 7 ways to lower cholesterol naturally.
  • 4 m read
heart shaped bowl with heart healthy foods such as nuts, grains and garlic

Heart Healthy Foods to Add to Your Diet

Trying to improve your heart health? Add more of these heart healthy foods to your plate!
  • 3 m read
woman holding red heart in honour of heart health

8 Ways to Improve Your Heart Health

Keep your heart in tip top shape with these 8 ways to improve your heart health - easy steps to a healthier heart!
  • 4 m read
heart stethoscope - reduce your risk for heart disease

How to Reduce Your Risk of Heart Disease Today

Heart disease can be prevented. Here's how you can reduce your risk of heart disease by making some simple lifestyle changes.
  • 5 m read
man taking coenzyme Q10 and statins

Is Coenzyme Q10 Beneficial for those Taking Statins?

Wondering if a coenzyme Q10 supplement can help reduce the effects of taking statins? Here's all you need to know.
  • 2 m read
woman cycling in the countryside - one of the best exercises for heart health

Best Exercises for Heart Health: Get Your Heart Into Shape!

Looking to get your heart in to good shape? We've rounded up some of the best exercises for heart health that will help make it stronger!
  • 2 m read
man making heart shape with his hands

21 Fascinating Facts about the Heart You Should Know

These incredible facts about the human heart will make you want to show yours some love!
  • 3 m read
man checking for high blood pressure

High Blood Pressure: All You Need to Know

Blood pressure on the high side? Here's everything you need to know about high blood pressure plus ways to reduce it.
  • 3 m read
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