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Health Advice

How To Support Your Heart Health - 2 hands with a paper heart

How To Support Your Heart Health

It’s never too early to start thinking about your heart health. There are many nutritional supplements you can take and lifestyle choices you can make to help support a healthy heart. 
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woman holding clay heart in her hands in honour of women's heart health

Women's Heart Health: Reduce the Risk

Lifestyle choices can play a big part when it comes to women's heart health. Here's how to reduce the risk.
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a range of heart healthy foods which can help lower cholesterol naturally

7 Ways to Lower Cholesterol Naturally

Worried about your cholesterol levels? Here are 7 ways to lower cholesterol naturally.
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heart shaped bowl with heart healthy foods such as nuts, grains and garlic

Heart Healthy Foods to Add to Your Diet

Trying to improve your heart health? Add more of these heart healthy foods to your plate!
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woman holding red heart in honour of heart health

8 Ways to Improve Your Heart Health

Keep your heart in tip top shape with these 8 ways to improve your heart health - easy steps to a healthier heart!
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slection of healthy foods including greens, salmon and vegetables

Why We Need Essential Fatty Acids

Fats have a bad reputation but there are some healthy fats that are great for our body. We've got the lowdown on why we need essential fatty acids.
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woman making heart shape with hands

The Amazing Health Benefits of Coenzyme Q10

Heard of CoQ10? Wondering what it's all about? Here's everything you need to know about the incredible health benefits of Coenzyme Q10.

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heart stethoscope - reduce your risk for heart disease

How to Reduce Your Risk of Heart Disease Today

Heart disease can be prevented. Here's how you can reduce your risk of heart disease by making some simple lifestyle changes.
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man taking coenzyme Q10 and statins

Is Coenzyme Q10 Beneficial for those Taking Statins?

Wondering if a coenzyme Q10 supplement can help reduce the effects of taking statins? Here's all you need to know.
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woman cycling in the countryside - one of the best exercises for heart health

Best Exercises for Heart Health: Get Your Heart Into Shape!

Looking to get your heart in to good shape? We've rounded up some of the best exercises for heart health that will help make it stronger!
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