If you've been overdoing it with rich food and alcohol and are feeling bloated or sluggish, you can help support your digestive system with a good quality, high strength digestive enzyme. Not sure how to choose the right digestive enzyme for you? We've got all you need to know below...
What are Digestive Enzymes? What do Digestive Enzymes do?
Digestive enzymes are composed of amino acids and play an important role in breaking down the food we eat,so your body can absorb all the nutrients efficiently. There are four main types of digestive enzymes:
- lipase enzymes which help digest and assimilate fats,
- protease/peptidase enzymes which break down proteins,
- amylase enzymes which are responsible for breaking down carbohydrates or starch
- cellulase enzymes which help the body break down cellulose molecules into simple sugars
Digestive enzymes may also help reduce bloating as well as that uncomfortable feeling of lactose intolerance.
How to Choose the Right Digestive Enzyme
Wondering how to choose the right digestive enzyme? We recommend you look out for a couple of key things when selecting a good quality digestive enzyme. Here are some things to think about.
1. Is it Multi-Strain?
Multi-strains will be more potent, break more bonds in different food groups and last longer in the system.
2. Is it Measured by Food Chemical Codex?
Milligrams are meaningless. Digestive Enzyme quality depends on activity and not weight.
3. Is it Plant Based?
Plant based enzymes are better for two reasons; they work on a broader pH, therefore, they digest food and remain active throughout the digestive system. Secondly, they do not interfere with the natural function of body and cause no side effects.
How to Choose the Right Digestive Enzyme - Our Top Pick:
One of our top picks has to be Udo’s Choice Digestive Enzymes. A blend of 7 plant-based enzymes, Udo’s Choice Digestive Enzymes assist in the breakdown of food, improve digestion and can reduce bloating after a meal.
Udo’s Choice Digestive Enzymes is an excellent choice for maintaining optimum digestion and absorption as we get older. After all we are what we absorb and not just what we eat!
Take a look at our full Digestive Enzyme Range here
When it comes to digestive health, some vitamins are more important than others. Here are some Essential Vitamins for Digestive Health you should add to your diet!
Please note, this blog is for informational purposes only and should not replace medical advice.
It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.
Checked and updated: 19 October 2022