Vitamin B2 (Riboflavin)

Shop vitamin B2 and riboflavin supplements at Evergreen, with different strengths and formats from trusted brands. Riboflavin supports normal energy metabolism and helps maintain normal skin, vision and red blood cells.

Vitamin B2 & Riboflavin Supplements

Vitamin B2, also known as riboflavin, is one of the eight recognised B vitamins. It plays several roles in the body, including helping us release energy from food and supporting the maintenance of normal skin and vision.

At Evergreen, you can shop vitamin B2 and riboflavin supplements in different strengths from trusted supplement brands.

What Is Riboflavin?

Riboflavin is another name for vitamin B2. It's a water-soluble vitamin found naturally in a variety of foods and is also available as an individual supplement or as part of a B complex.

Riboflavin contributes to normal energy metabolism and normal functioning of the nervous system. It also helps protect cells from oxidative stress.

What Does Vitamin B2 Do?

Vitamin B2 contributes to:

• normal energy metabolism
• normal functioning of the nervous system
• the maintenance of normal skin
• the maintenance of normal vision
• the maintenance of normal red blood cells
• normal iron metabolism
• the reduction of tiredness and fatigue
• the protection of cells from oxidative stress

Rather than simply “giving you energy”, vitamin B2 helps your body release and use energy from the food you eat.

What Foods Contain Vitamin B2?

Riboflavin occurs naturally in a range of foods. Sources include milk and dairy products, eggs, meat and some fish, while plant-based sources include almonds, mushrooms and certain fortified foods.

Eating a varied and balanced diet can provide vitamin B2 alongside the other B vitamins your body needs.

Riboflavin or Vitamin B2: What's the Difference?

There isn't a nutritional difference – riboflavin is vitamin B2. Both terms are commonly used on supplement labels, so products may be described as riboflavin supplements, vitamin B2 supplements or both.

Choosing a Riboflavin Supplement

Riboflavin supplements are available in different strengths and formats, so it's worth comparing the amount provided per recommended daily serving.

Riboflavin Tablets and Capsules

Tablets and capsules are common ways to take vitamin B2.

Different products can provide very different amounts of riboflavin, so compare the strength and recommended serving rather than assuming that the highest-strength product is automatically the right choice.

Riboflavin 400mg

Some higher-strength vitamin B2 supplements provide 400mg of riboflavin per serving. If you're considering a high-strength supplement for a particular reason, follow the manufacturer's directions and speak to a healthcare professional if you're unsure whether it's appropriate for you.

Individual Vitamin B2 or B Complex?

Riboflavin is also commonly included in Vitamin B Complex supplements alongside the other B vitamins.

An individual vitamin B2 supplement allows you to choose a particular amount of riboflavin, while a B complex may be more appropriate if you're looking for several B vitamins together.

Check any multivitamins or B complex supplements you're already taking before adding a separate vitamin B2 product.

Vitamin B2 and the Other B Vitamins

Vitamin B2 belongs to the wider B-vitamin family alongside B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate) and B12.

Each B vitamin has its own functions and food sources, although several are involved in normal energy metabolism.

Explore our complete Vitamin B Supplements range to compare individual B vitamins and B complex formulas.

Shop Vitamin B2 & Riboflavin Supplements at Evergreen

Explore vitamin B2 and riboflavin supplements from trusted brands at Evergreen, including different strengths and formats.

Compare the amount of riboflavin per serving and follow the individual product directions when choosing your supplement.