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Vitamin B2 (Riboflavin)

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Vitamin B2 (Riboflavin)

Vitamin B2 is available at Evergreen Healthfoods both as a B-complex vitamin and on its own. It is available in different strengths and in many forms including tablet, capsule, spray and liquid. 

What is Vitamin B2?

Riboflavin -more commonly known as vitamin B2 - is a member of the B vitamin group. Vitamin B2 aids growth and red blood production and also works as an antioxidant, which fights free radicles in the body. These free radicles can damage cells and DNA and are responsible for a number of health conditions. The antioxidants present in vitamin B2 help reduce the damage caused by these free radicles. Vitamin B2 is also necessary to help the body change vitamin B6 and folic acid into forms it can use.

What are good sources of Vitamin B2?

Brewer’s yeast, almonds, meat, whole grains and eggs are all sources of vitamin B2. However, it can be difficult to ensure you are consuming enough with diet alone. To avoid deficiency, supplementation may be necessary.