What is the Keto diet?
The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.
Shop Keto products
Perfect for when you're on the go, hiking or need a snack throughout the day, we stock a range of Keto snacks from brands including Pulsin, Boundless and Nature's Plus or pick up some brazil or macadamia nuts to have a snack on the go!