Keto Oil & Fats

Keto Oil & Fats

What is the Keto diet?


The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.


Shop Keto products 


Perfect your Bulletproof coffee recipe with coconut oil, or various oils to drizzle on salads or mix with a dressing. Meridian and Pip & Nut also offer various sizes of delicious almond nut butters, or pick up some brazil or macadamia nuts to have a snack on the go!

  • Clearspring Organic Avocado Oil
    Clearspring Organic Avocado Oil
    Add To Bag Add
  • Biona Organic Raw Virgin Coconut Oil
    Biona Organic Raw Virgin Coconut Oil
    Add To Bag Add
  • Ghee Easy Organic Natural Ghee
    Ghee Easy Organic Natural Ghee
    Ghee Easy Organic Natural Ghee
    Regular price
    €7.40 €13.10
  • Biona Organic Mayonnaise with Olive Oil
    Biona Organic Mayonnaise with Olive Oil
    Add To Bag Add
  • Clearspring Organic 100% Italian Extra Virgin Olive Oil
    Clearspring Organic 100% Italian Extra Virgin Olive Oil
  • NKD Living Ketone Test Strips
    NKD Living Ketone Test Strips
    Add To Bag Add
  • Thai Gold Organic Coconut Milk
    Thai Gold Organic Coconut Milk
    Thai Gold Organic Coconut Milk
    Regular price
    €1.45 €2.45
  • Biona Organic Mild Coconut Oil Cuisine
    Biona Organic Mild Coconut Oil Cuisine
  • Biona Organic Coconut Oil
    Biona Organic Coconut Oil
    Biona Organic Coconut Oil
    Regular price
    €9.55 €17.80
  • Biona Organic Almond Butter Smooth
    Biona Organic Almond Butter Smooth
    Biona Organic Almond Butter Smooth
    Regular price
    €7.20 €14.35
  • Thai Gold Organic Coconut Cream
    Thai Gold Organic Coconut Cream
    Add To Bag Add
  • Emile Noel Organic Pumpkin Seed Oil
    Emile Noel Organic Pumpkin Seed Oil
    Add To Bag Add
  • Meridian Crunchy Almond Butter
    Meridian Crunchy Almond Butter
    Add To Bag Add
  • Solgar Flaxseed Oil 1250mg
    Solgar Flaxseed Oil 1250mg
    Add To Bag Add
  • Koko Coconut Milk
    Koko Coconut Milk
    Koko Coconut Milk
    Regular price
    €2.85
    Add To Bag Add
  • Meridian Coconut & Almond Butter
    Meridian Coconut & Almond Butter
    Add To Bag Add
  • Koko Unsweetened Coconut Milk
    Koko Unsweetened Coconut Milk
    Add To Bag Add
  • Meridian Organic Smooth Almond Butter
    Meridian Organic Smooth Almond Butter
    Add To Bag Add
  • Olivado Extra Virgin Macadamia Oil
    Olivado Extra Virgin Macadamia Oil
    Add To Bag Add
  • Irish Health Oils Flax Seed Oil
    Irish Health Oils Flax Seed Oil
    Add To Bag Add
  • Clearspring Organic Sunflower Oil
    Bottle of Clearspring Organic Sunflower Oil
  • Biona Organic Sesame Oil
    Biona Organic Sesame Oil
    Add To Bag Add
  • Irish Health Oils Hemp Oil
    Irish Health Oils Hemp Oil
    Add To Bag Add
  • Viridian 100% Organic Raw Coconut Oil
    Viridian 100% Organic Raw Coconut Oil
    Add To Bag Add
  • Viridian Organic Golden Flax Seed Oil
    Viridian Organic Golden Flax Seed Oil
    Add To Bag Add
Keto Oil & Fats

What is the Keto diet?


The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.


Shop Keto products 


Perfect your Bulletproof coffee recipe with coconut oil, or various oils to drizzle on salads or mix with a dressing. Meridian and Pip & Nut also offer various sizes of delicious almond nut butters, or pick up some brazil or macadamia nuts to have a snack on the go!

Free Delivery

If your order value is €55 or more, then delivery is FREE to any destination within the Island of Ireland.

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Click & Collect

Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.

Learn more about Click & Collect

Health Advice

Our staff are on hand to offer guidance across our product range to determine what best suits your needs.

Need help?