Keto Oil & Fats
What is the Keto diet?
The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.
Shop Keto products
Perfect your Bulletproof coffee recipe with coconut oil, or various oils to drizzle on salads or mix with a dressing. Meridian and Pip & Nut also offer various sizes of delicious almond nut butters, or pick up some brazil or macadamia nuts to have a snack on the go!
What is the Keto diet?
The Keto (Ketogenic) diet focuses on low carb, increased fat and moderate protein; it aims to help you burn fat more effectively and is thought to have weight-loss and athletic performance benefits. The science side of the Keto diet is that low intake of carbohydrates guides your body into a metabolic state called ketosis — this means that your body is now producing ketones to be used for energy since glucose is in short supply; and in short your body is now burning fat for energy.
Shop Keto products
Perfect your Bulletproof coffee recipe with coconut oil, or various oils to drizzle on salads or mix with a dressing. Meridian and Pip & Nut also offer various sizes of delicious almond nut butters, or pick up some brazil or macadamia nuts to have a snack on the go!
Free Delivery
If your order value is €55 or more, then delivery is FREE to any destination within the Island of Ireland.
Click & Collect
Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Health Advice
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.
