nuzest Good Green Vitality tub with spoon of powder on green background

The Top Five Ingredients Of Good Green Vitality

September 01, 2022

With over 75 ingredients, Good Green Vitality is one of the most comprehensive multi-nutrient formulas on the market.

Each ingredient is specifically chosen for the benefits it provides to one or more of the 11 body systems, boosting vitality, immunity and supporting enhanced daily functioning.

The levels, forms and ratios of vitamins, minerals and other supportive nutrients have been determined through evaluation of available scientific reviews. Specific forms of vitamins and minerals have been selected based on maximum bioavailability; efficacy being the driving force behind the formulation.

To give you an insight into how powerful Good Green Vitality really is, here are the top 5 ingredients.

1. Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant found in almost every cell in the body. It plays a vital role in energy production and protecting cells from oxidative damage.

CoQ10 can be found naturally in foods such as almonds, nuts, fatty fish, sesame seeds and broccoli, although levels are somewhat lower than those found in supplements. It’s also important to note that CoQ10 production in the brain and heart decreases with age.

Key benefits of CoQ10 supplementation: 

  • Supports cardiac health 
  • Indicated for use with statins and in existing heart disease 
  • Can help reduce blood pressure 
  • Supports blood lipid profiles 
  • Reduced fatigue 

CoQ10 has a relatively long history of use both for prevention of cardiovascular disease and as part of the supplemental regimen of those with heart disease.

2. Spirulina

Spirulina is a blue-green algae that is found growing natural in mineral-rich fresh water, usually in hot, sunny climates. It is typically used both as a dietary supplement and as a whole food.

Spirulina is a good source of protein (up to 70%), gamma-linolenic acid, vitamin A and B12 and iron - it is considered a superfood for its dense nutritional profile and endless health benefits. Vegans/vegetarians may benefit greatly from taking spirulina due to its high protein and vitamin content.

Key benefits of spirulina supplementation: 

  • Helps reduced seasonal allergies 
  • Liver protection and protection from toxins 
  • Antioxidant and anti-inflammatory 
  • Supports cardiovascular health 
  • Supports metabolic markers 
  • Supports immune function

3. Ashwagandha

Ashwagandha, known as Indian ginseng, or Indian winter cherry, is a traditional medicinal herb that has been used for many years. It is commonly known as an adaptogen, which are said to help your body adjust to physical, chemical, or biological stress.

Key benefits of ashwagandha supplementation: 

  • May support in reducing stress 
  • Supports physical and mental performance 

Ashwagandha has been shown to have cognitive benefits in children with memory deficit and old-aged people suffering with loss of memory.

4. Selenium

Selenium is a trace mineral, which means that the body only needs a small amount of it, however, it must be obtained through your diet. Selenium can be found naturally in foods such as seafood, brazil nuts, sunflower seeds, shitake mushrooms and broccoli, but can be also taken in supplement form.

Although our bodies only require a small amount, this goes a long way in playing an important role in many bodily processes, including reproduction, thyroid gland function and DNA production.

Key benefits of selenium supplementation: 

  • Supports overall health 
  • Supports thyroid function 
  • Immune benefits 
  • Can help reduce inflammation and oxidation

5. Vitamin B12

Vitamin B12 is an essential nutrient our bodies need to function properly; it is one of the most complex vitamins. Vitamin B12 is needed to help keep your blood and nerve cells healthy, it plays an essential role in energy production and DNA synthesis, which is why those with a deficiency often feel extremely fatigued.

Our bodies cannot make vitamin B12 so it must be obtained through our diet. It can be found naturally in many animal produce, such as red meat, eggs, and dairy, as well as fermented produce such as nutritional yeast. Those on a plant-based diet may struggle to reach B12 requirements, which is where a multi-nutrient supplement like Good Green Vitality can be helpful.

Key benefits of B12 supplementation: 

  • Possible antioxidant properties 
  • Normalises serum vitamin B12 levels and alleviates symptoms related to vitamin B12 deficiency 

Why Add Nuzest Good Green Vitality To Your Diet?

Many of us do not get all the essential micronutrients that we need to thrive from our diet alone. Designed as a daily supplement to help fill key nutritional gaps, Good Green Vitality is nutritional insurance rather than a replacement to a healthy balanced diet.

We always encourage whole food as the main source of nutrition. Coupled with a good diet, Good Green Vitality is your ultimate daily nutritional back-up.


Do you want to know more about Good Green Vitality? Then read our blog '5 Nutrients in Good Green Vitality for Stress and Mental Health'