Beauty & Fitness | Evergreen Blog | Evergreen Healthfoods

Winter is a funny time for skin health as we move from the bitter cold outdoors to the warmth of the fire indoors. These sudden changes in temperature can play havoc with our skin. 

Protein is an important building block of bones, muscles, cartilage, skin, and blood. It also makes up most of our hair and nail structure.

Muscle is important to everyday, healthy adults – both men and women. Muscle is what helps us to stand, walk and move through everyday life. The difference among individuals is how we use muscle and our overall health/wellness goals.

Intermittent fasting is a dietary approach that has been around for centuries, but has increasingly gained more traction today among everyday healthy adults.

What is collagen and what does it do? Discover the different types of collagen, including marine and bovine collagen and collagen peptides, what the research says about collagen supplements, and how to choose the right type for you.