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Beauty & Fitness

woman sunbathing on sun lounger looking at the sea wearing natural sun protection

Top Foods to Eat for Natural Sun Protection

We really need to up our skin protection come summertime. SPF is essential but you can also up your intake of these top foods for natural sun protection.
  • 3 m read
collagen supplements on marble counter with collagen tag

What are the Health Benefits of Collagen?

Wondering what all the fuss is about collagen? This powerful protein is a hot topic right now. Here's why...
  • 3 m read