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Beauty & Fitness

a beginner's guide to hatha yoga - woman doing yoga on a beach

A Beginner's Guide to Hatha Yoga

Looking to roll out a mat and give yoga a try? This handy Beginner's Guide to Hatha Yoga has everything you need to know.
  • 2 m read
woman drinking a bottle of water after jog

4 Post-Workout Recovery Tips to Follow

Working out? Avoid injuries and sore muscles and joints with these useful post-workout recovery tips.
  • 2 m read
woman doing push up improving her functional strength

Top 3 Functional Strength Exercises to Master

We all need to keep an eye on our functional strength to ensure we can do simple things like carry the shopping. These functional strength exercises will help!
  • 3 m read

Pre-Running Snacks: What to Eat Before a Run

Not sure what to eat before a run? These handy tips and pre-running snack suggestions will set you up nicely!
  • 3 m read
woman doing weights in living room - resistance training

5 Reasons to Include Resistance Training in Your Exercise Routine

New to resistance training? Wondering what it can do for you? Here are 5 reasons to include resistance training in your exercise routine.
  • 3 m read
woman getting ready to run her first 5k

10 Tips For Running Your First 5K

Looking to take up running? Not sure where to start? Here are some handy tips for running your first 5K!
  • 4 m read
easy ways to get more exercise in to your day like walking your dog

7 Easy Ways to Get More Exercise into Your Day

Looking to up your game when it comes to exercise? Here are easy ways to work more exercise into your day.
  • 4 m read