True Natural Goodness Milled Chia is made with nothing but 100% milled chia seeds. Adding chia seeds to your diet has a huge range of benefits. Chia seeds are a great source of a number of very important nutrients including Omega-3 fatty acids, iron, calcium, magnesium, zinc, selenium and folic acid. They are also high in fibre and protein (20% protein by weight!). These chia seeds are milled as this may help your body to absorb the many nutrients present in the seed. These tasty seeds are so easy to add to your diet, they can be sprinkled over smoothies, cereals, porridge or yogurts. They can also be added to your home baking.
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