Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
Image of a sleep mask, lavender and essential oils

Using Essential Oils For A Peaceful Night's Sleep

Did you know that aromatherapy can help support a sound night's sleep? Stress, anxiety, illness, and work patterns can all interrupt sleep patters.
  • 3 m read
Pink box of Cleanmarine with room spray and reed diffuser in background

What They Don't Tell You About Menopause with Cleanmarine

From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time and skin can become drier too. This is totally normal and there are lots of things to do to support our bodies through this stage.
  • 3 m read
Purple box of menomin with two capsules on a white and wood background

How To Support Your Body Through Hot Flushes with Cleanmarine

One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?

  • 2 m read
nuzest tub with smoothie, banana and strawberries on wooden board

Do You Need A Protein Supplement?

Most of us have long associated protein with building muscle, but it is not just for elite athletes and bodybuilders. Good nutrition is for everybody.

  • 3 m read
nuzest Good Green Vitality tub with spoon of powder on green background

The Top Five Ingredients Of Good Green Vitality

With over 75 ingredients, Good Green Vitality is one of the most comprehensive multi-nutrient formulas on the market. Each ingredient is specifically chosen for the benefits it provides.

  • 3 m read
happy child drinking a smoothie with nuzest good kids stuff tub

The Importance of Childhood Nutrition for Learning

The foods children eat affect their ability to focus, learn and create. We explore the importance of healthy eating for learning below.

  • 3 m read
selection of somega products

SOMEGA – Healthy Tips for Back to School

The start of the school year is a time of new beginnings and naturally parents want their children to be both healthy and happy.
  • 2 m read
Echinacea flowers blooming

A Research Study - Traditional Herb, Echinacea purpurea, could aid recovery from COVID

New research reveals that a traditional cold and influenza herbal medicine containing a fresh herb extract of Echinacea purpurea reduced the incidence of respiratory tract infections (RTIs) and aided recovery from the symptoms of RTIs including COVID-19 (SARS-CoV-2) and its subsequent variants in non-vaccinated and vaccinated adults. 
  • 5 m read
Woman in orange top making a hot drink

Ease symptoms of Perimenopause + Menopause with Collagen

In this article, Ancient + Brave gives you a whistle stop tour of how collagen can help ease some of the many health issues associated with the change. 
  • 4 m read
pregnant womans stomach holding fresh leaf

Pregnancy & the Vaginal Microflora with Optibac

The subject of the vaginal microflora, and how it might alter during pregnancy has been given significant attention in recent years by the scientific community.

  • 3 m read
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