If looking after your health was on your resolution list, it might feel difficult to know where to start. Building a good supplement routine to make sure your body and mind receives all the right nutrients will definitely support your overall wellness and a great multivitamin is the perfect place to start.
What is a multivitamin?
Simply put, a multivitamin is a wide variety of vitamins and minerals combined into a single dose vitamin. They act as a great supplement foundation, providing the nutrients that most modern diets lack in an easy-to-take-format. You can then choose to add additional supplements to your routine, depending on your own goals or health requirements.
As well as broadly formulated multivitamins, there are also supplements available tailored to specific needs such as children's multivitamins, pregnancy multivitamins and women's multivitamins
How do you take a multivitamin?
The great news is you can take a multivitamin exactly the way you want to. Capsules are generally the most popular format, but there are also liquids and sprays and even powders that can be made into delicious multivitamin drinks. Decide what format works best for you - does adding a capsule to an existing medication routine make the most sense? Or would you prefer to start your day with a multivitamin drink?
How much should I spend on a multivitamin?
Our advice would be to go with the best multivitamin you can afford. All multivitamins at Evergreen have been chosen for their premium ingredients and effectiveness, and we have a wide range of prices to choose from. Our bestselling multivitamins include the Nature's Plus Source of Life Gold range and Irish multivitamin Revive Active. Both are comprehensive multivitamins with that are very easily absorbed by the body.
Are you looking for more tips on how to pick the right supplements for you? Then read our blog 'How to Choose the Right Supplement For You'.
