Health Advice | Evergreen Blog | Evergreen Healthfoods

woman trying to improve eating habits by eating a healthy bowl of granola and yoghurt

8 Easy Ways to Improve Your Eating Habits

Looking to make more of an effort when it comes to eating well? Here's 8 easy ways to improve your eating habits.
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snacks for eating healthy while travelling

Tips for Eating Healthy While Travelling

Trying to eat well while on your travels? Follow these handy tips to eat healthy while travelling or on the road.
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lunchbox with healthy snacks like nuts and apple to help you manage your weight while quitting smoking

10 Ways to Manage Your Weight While Quitting Smoking

Trying to quit smoking? A lot of people tend to turn to food instead. Here are some easy ways you can manage your weight while you give up!

  • 3 m read
woman eating bowl of porridge with fruit as part of healthy breakfast habits

Healthy Breakfast Habits to Get On Board With

Make some time for the most important meal of the day with these healthy breakfast habits and tips.
  • 3 m read
woman trying to fight sugar food cravings with a salad

How to Fight Sugar Food Cravings

Like your sugar a little too much? Try these tips to fight sugar food cravings and curb your intake.
  • 3 m read