Feed Your Brain: Food Supplements To Help With Exam Stress

Feed Your Brain: Food Supplements To Help With Exam Stress

April 26, 2023

As exam season approaches, it’s important to make sure you’re taking care of both your physical and mental health.

Along with a balanced diet and regular exercise, food supplements can be a great way to support your body and mind during this stressful time.

Here are some of the top food supplements available for exams:

  1. Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients that play a crucial role in brain function and can improve memory and concentration. They’re commonly found in fatty fish like salmon and mackerel, but if you’re not a fan of seafood, you can take omega-3 supplements in the form of fish oil capsules or alternatively, there are many vegan options available.

  1. B Vitamins

B vitamins are a group of vitamins that are important for energy production, brain function, and reducing stress levels. Vitamin B12, in particular, is essential for maintaining a healthy nervous system and can be found in animal products like meat, fish, and dairy, as well as fortified breakfast cereal. 

  1. Magnesium

Magnesium is a mineral that is important for muscle and nerve function and can help improve sleep quality. It’s found in leafy greens, nuts, and whole grains, but if you’re not getting enough from your diet, you can take magnesium supplements.

  1. Ashwagandha

Ashwagandha is classified as an adaptogen, which means it can help the body adapt to stressors and maintain balance. it may also benefit cognitive function, as it may improve memory, reaction time, and the ability to perform tasks.

      5. Rhodiola Rosea

Rhodiola Rosea is another adaptogen that can help reduce stress levels and improve cognitive function. It can help regulate cortisol levels, which may help reduce stress. Studies have shown that rhodiola rosea can help improve cognitive function, memory, and attention.

With the right combination of food supplements, along with a balanced diet, regular exercise, and plenty of rest, you’ll be well-equipped to tackle your exams with confidence.

It’s important to remember that supplements are not a substitute for a healthy diet and lifestyle, and you should always talk to your doctor before taking any new supplements, especially if you have any pre-existing health conditions or are taking medication.