Beauty & Fitness | Evergreen Blog | Evergreen Healthfoods

Discover natural skincare advice and fitness routines at the Beauty & Fitness Blogs at Evergreen.ie. With contributions from our favourite brands.

woman doing push up improving her functional strength

Top 3 Functional Strength Exercises to Master

We all need to keep an eye on our functional strength to ensure we can do simple things like carry the shopping. These functional strength exercises will help!

April 19, 2016
3 m read

woman doing weights in living room - resistance training

5 Reasons to Include Resistance Training in Your Exercise Routine

New to resistance training? Wondering what it can do for you? Here are 5 reasons to include resistance training in your exercise routine.

August 06, 2015
3 m read

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Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.