Inulin is a soluble fibre made from chicory roots, made up of chains of fructose molecules that travel to the lower gut, where it functions as a prebiotic, or food source for the beneficial bacteria that live there. Gut bacteria convert inulin into short-chain fatty acids, which can nourish colon cells.
Easily dissolvable in liquid, it can also be added to smoothies, cereal, baking or other foods you enjoy.
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Suggested Use:
5g (1 tsp) daily. Mix with water, juice, a delicious smoothie or sprinkle over food. For sleep, take 90 mins before bed in water or a hot milk.
