Vitamin B8 - Inositol

Shop inositol and myo-inositol supplements at Evergreen, including powders and capsules from trusted brands. Sometimes referred to as vitamin B8, inositol is a naturally occurring compound made by the body and also found in a variety of foods

Inositol & Myo-Inositol Supplements

Inositol is a naturally occurring compound found in the body and in a variety of foods. You'll often see it referred to as vitamin B8, although unlike the recognised B vitamins, inositol isn't considered an essential vitamin because the body can produce it.

At Evergreen, you'll find inositol supplements in powders, capsules and combination formulas from trusted supplement brands.

What Is Inositol?

Inositol is a type of sugar-like compound that occurs naturally in the body, where it forms part of cell membranes and is involved in cellular signalling.

There are several forms of inositol, with myo-inositol being the most abundant form in the human body and one of the forms most commonly found in food supplements.

Is Inositol Vitamin B8?

Inositol is frequently called vitamin B8, particularly on supplement websites and in everyday conversation. However, it isn't officially classified as a vitamin. Unlike essential vitamins that must be obtained through the diet, the human body can make inositol itself.

You'll still see the terms inositol and vitamin B8 used together, so it's useful to know that they're generally referring to the same compound.

What Is Myo-Inositol?

Myo-inositol is one of several forms of inositol and the form you'll most frequently encounter in supplements.

When comparing products, check the label carefully to see which form of inositol is included and how much is provided in the recommended daily serving.

Some formulas combine myo-inositol with other nutrients, such as folic acid, while others provide inositol on its own.

What Foods Contain Inositol?

Inositol occurs naturally in many plant and animal foods. Dietary sources include fruits, beans, nuts and wholegrains, although the amount and form of inositol can vary between foods. The body can also produce inositol, which is one of the reasons it isn't considered an essential vitamin.

Choosing an Inositol Supplement

Inositol supplements are available in several formats and strengths. The right choice will depend on the type of supplement you're looking for and how you prefer to take it.

Inositol Powder

Inositol and myo-inositol powders are a popular option, particularly when a product provides a larger amount per serving.

Powders can usually be mixed with water or another drink, but always follow the directions for the individual product.

Inositol Capsules and Tablets

Capsules and tablets offer a convenient alternative if you'd prefer a pre-measured format without mixing a powder.

Check how many capsules or tablets make up the recommended serving when comparing different products.

Myo-Inositol with Folic Acid

Some myo-inositol supplements are combined with folic acid or folate. If you're already taking a multivitamin, prenatal supplement or separate folic acid supplement, check the complete nutrient amounts across your supplements before combining products.

Inositol or Myo-Inositol: What's the Difference?

Inositol is the broader name for a family of related compounds, while myo-inositol is one particular form. As myo-inositol is so widely used in supplements, the terms can sometimes appear almost interchangeably. However, you should still check the product label rather than assuming every inositol supplement provides exactly the same form.

Shop Inositol Supplements at Evergreen

Explore inositol and myo-inositol supplements at Evergreen, including powders, capsules and combination formulas from trusted brands.

Compare the form, amount per serving, format and additional ingredients to find the product that best suits your requirements.