Shop liquid Omega 3 supplements and fish oils from trusted brands at Evergreen. Explore easy-to-take liquid formulas providing Omega 3 fatty acids including EPA and DHA, with options for different preferences and daily routines.
Liquid Omega 3 Supplements
Liquid Omega 3 supplements offer an alternative to traditional fish oil capsules and softgels. They can be particularly useful if you prefer taking supplements by spoon or find larger capsules difficult to swallow.
Our range includes liquid fish oils and Omega 3 formulas from trusted supplement brands, with different strengths, serving sizes and flavours available.
Choosing a Liquid Omega 3 Supplement
When comparing liquid Omega 3 products, consider:
- EPA and DHA: check how much EPA and DHA the recommended daily serving provides.
- Serving size: compare products based on the daily serving rather than the total amount of oil in the bottle.
- Flavour: some liquid fish oils are flavoured to make them easier to take.
- Storage: check the individual product instructions, as some oils may need to be refrigerated after opening.
- Age suitability: if you're shopping for a child, choose a product specifically suitable for their age and follow its recommended serving instructions.
EPA & DHA in Liquid Fish Oil
Fish oil is a source of the long-chain Omega 3 fatty acids EPA and DHA. EPA and DHA contribute to the normal function of the heart with a daily intake of 250mg EPA and DHA. DHA also contributes to the maintenance of normal brain function and normal vision with a daily intake of 250mg DHA.
The amount of EPA and DHA can vary considerably between products, so check the nutritional information when comparing liquid fish oils.
Liquid Omega 3 vs Capsules
The main difference between liquid Omega 3 and Omega 3 capsules is the format. Some people prefer the convenience of capsules, while others find a liquid easier to incorporate into their routine. Liquid products can also make it straightforward to see exactly how much EPA and DHA is provided in a measured serving.
Neither format is automatically better. The right option depends on your preferences, the formulation and the amount of EPA and DHA you're looking for.
Prefer capsules? Explore our complete Omega 3 Supplements & Fish Oil collection.
Liquid Omega 3 for Children
Some liquid Omega 3 products are formulated specifically for children, but age suitability and serving instructions vary between products.
If you're shopping for a child, explore our Kids Omega range and check the individual product label for its recommended age and serving.
What About Vegan Liquid Omega 3?
Not all Omega 3 comes from fish. Algae-derived Omega 3 can provide a fish-free source of DHA and, depending on the product, EPA. If you're looking for a plant-based alternative, explore our Vegan Omega 3 Supplements collection.
Shop Liquid Omega 3 at Evergreen
Explore liquid Omega 3 supplements and fish oils from trusted brands at Evergreen, with a choice of strengths and formulas to suit different preferences.
To compare liquid products with capsules and other formats, explore our complete Omega 3 Supplements & Fish Oil range or learn more in our Omega Oils: Everything You Need to Know guide.
Free Delivery
If your order value is €55 or more, then delivery is FREE to any destination within the Island of Ireland.
Click & Collect
Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Health Advice
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.
