Kid's Omega Supplements

Omega 3 for Kids & Children's Omega Supplements

Shop Omega 3 for kids and children's omega supplements from trusted brands at Evergreen. Explore fish oils and formulas with DHA and EPA in child-friendly formats, with options for different ages and preferences.

Omega 3 for Kids

Omega 3 supplements for kids are available in a range of child-friendly formulas, including fish oils, liquids, chewables and capsules. Different products can provide different types and amounts of Omega 3, so it's worth comparing the formula as well as choosing a format your child is comfortable taking.

At Evergreen, you'll find children's Omega 3 and fish oil supplements from trusted brands, with options designed for different ages and preferences.

Choosing an Omega 3 Supplement for Children

When comparing children's Omega 3 supplements, look at:

• Age suitability: always check the individual product directions and recommended age.
• EPA and DHA: check which Omega 3 fatty acids the product provides and the amount per recommended daily serving.
• Format: depending on the product, options can include liquids, chewables and capsules.
• Serving size: check how much is required each day, particularly when comparing liquids and capsules.
• Dietary preferences: check the source of the Omega 3 if your child follows a vegetarian, vegan or fish-free diet.

DHA, EPA & Children's Omega 3

DHA and EPA are long-chain Omega 3 fatty acids commonly found in fish and marine oils. DHA contributes to the maintenance of normal brain function and normal vision with a daily intake of 250mg DHA. Always check the individual product label for its EPA and DHA content and follow the recommended serving instructions for your child's age.

Fish Oil for Kids

Fish oil is a common source of the Omega 3 fatty acids EPA and DHA. Children's fish oil supplements come in different strengths and formats, so compare the EPA and DHA provided per recommended daily serving rather than looking only at the total amount of fish oil.

If your child doesn't eat fish or follows a plant-based diet, you can also explore our Vegan Omega collection for fish-free alternatives.

What Is the Best Omega 3 for Kids?

There isn't one Omega 3 supplement that's right for every child. The most suitable option will depend on factors including their age, diet, the type and amount of Omega 3 provided and which format they are happy to take.

Checking age suitability, EPA and DHA content and serving instructions can help you compare the different children's Omega supplements available.

For younger children in particular, always check the minimum age stated on the product before use.

Shop Kids Omega at Evergreen

Explore our range of Omega 3 supplements for kids, including children's fish oils and formulas containing DHA and EPA.

For more information about the different types of Omega fatty acids, read our Omega Oils: Everything You Need to Know guide or explore our complete Omega Oils range.