Omega 3 Supplements & Fish Oil

Explore Omega 3 supplements and fish oils from trusted brands at Evergreen. Our range includes everyday fish oil capsules and concentrated formulas providing EPA and DHA, with different strengths and serving sizes to suit your preferences.

Choosing an Omega 3 Supplement

Omega 3 products can vary considerably, so it's worth comparing more than the total amount of fish oil shown on the pack. When choosing an Omega 3 supplement, consider:

• EPA and DHA: check how much EPA and DHA the recommended daily serving provides.

• Strength: concentrated formulas can provide higher amounts of EPA and DHA in a smaller serving.

• Format: choose capsules for convenience or explore our Liquid Omega 3 range if you prefer an oil.

• Source: fish oil is a common source of EPA and DHA, while algae-based Omega 3 offers a fish-free alternative.

EPA & DHA in Omega 3 Supplements

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are Omega 3 fatty acids commonly found in fish and marine oils.

EPA and DHA contribute to the normal function of the heart with a daily intake of 250mg EPA and DHA. DHA contributes to the maintenance of normal brain function and normal vision with a daily intake of 250mg DHA.

Check each product's nutritional information to compare the amount provided per recommended daily serving.

Fish Oil Supplements

Fish oil is one of the most widely used sources of supplemental Omega 3. Our range includes fish oil capsules in different strengths, making it easy to compare EPA and DHA levels, serving sizes and formulations.

Prefer not to take capsules? Explore our Liquid Omega 3 collection for liquid fish oil and Omega 3 formulas.

Looking for a Different Type of Omega 3?

For plant-based alternatives, explore our Vegan Omega collection, including algae-derived Omega 3 options.

Shopping for children? Our Kids Omega collection brings together age-appropriate Omega supplements in child-friendly formats.

Want to understand the different types of Omega fatty acids? Read our Omega Oils: All You Need to Know guide or explore the complete Omega Oils collection.