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Vitamin D

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Vitamin D

At Evergreen Healthfoods, we stock a wide range of vitamin D supplements, available in many different strengths and forms including tablet, liquid, sprays and capsules. We also have vitamin D specifically designed for children and babies. 

What is Vitamin D?

Vitamin D - also referred to as calciferol - is a fat soluble vitamin essential for many important functions in the body. Vitamin D helps modulate the immune system and also aids cell division.  It also helps the body absorb calcium, essential for bone health. 

What are good sources of Vitamin D?

It is often referred to as the ‘sunshine vitamin’ because vitamin D can be made when the skin is directly exposed to the sun. Vitamin D can also be sourced from the diet, however it can be difficult to get enough vitamin D from your diet alone as very few foods naturally contain vitamin D. Due to this, and because of Ireland’s low sunshine levels, many people ain Ireland re deficient in vitamin D and require supplementation.