Elderberry Supplements & Syrups

Discover Evergreen's range of elderberry supplements, including elderberry syrups, gummies and concentrated extracts. Elderberries have a long history of use in traditional food and herbal preparations, particularly during the colder months.

Whether you prefer a liquid elderberry syrup or a convenient supplement, explore our carefully selected range of elderberry products from trusted brands, available online at Evergreen Ireland.

What Is Elderberry?

Elderberry comes from the elder tree, most commonly the European black elder (Sambucus nigra). Its small, dark purple berries have traditionally been used to make syrups, cordials, jams and herbal preparations.

Black elderberries naturally contain plant compounds called anthocyanins, which give the berries their distinctive deep colour. These belong to a wider group of compounds known as polyphenols.

Elderberry is particularly popular during autumn and winter, although evidence that elderberry supplements can prevent or treat colds and flu remains limited. The properties of individual products depend on their ingredients and formulation.

Types of Elderberry Supplements

Elderberry Syrup

Elderberry syrup is one of the most popular ways to enjoy elderberry. Liquid preparations are available in different strengths and may contain additional ingredients such as honey, vitamin C or zinc.

When choosing an elderberry syrup, check the concentration of elderberry extract, serving size and any added sugar or sweeteners.

Some syrups are designed for adults, while others have specific age recommendations for children.

Elderberry Gummies

Elderberry gummies offer a convenient alternative to liquid syrups or capsules. They are particularly popular with people who prefer chewable supplements.

Different products may combine elderberry with vitamins or minerals, so it's worth checking the ingredients and recommended daily serving.

Elderberry Extracts and Capsules

Elderberry extracts are available in concentrated liquid and capsule formats. Products can vary in the amount and type of elderberry extract they contain.

When comparing supplements, look at the serving size, ingredient list and manufacturer's directions rather than assuming that a higher concentration automatically makes a product more effective.

How to Choose an Elderberry Supplement

When exploring our elderberry range, consider:

• Format: Choose from syrups, gummies, capsules or liquid extracts according to your preference.

• Elderberry content: Check the amount of elderberry extract provided per serving.

• Additional nutrients: Some products contain vitamin C or zinc, which contribute to the normal functioning of the immune system.

• Added ingredients: Compare sugar content, sweeteners and any additional herbal ingredients.

• Age suitability: Always check whether a product is intended for adults or children.

Food supplements should complement a varied, balanced diet and healthy lifestyle rather than replace them.

Frequently Asked Questions About Elderberry

What is elderberry traditionally used for?

Elderberries have traditionally been used in foods, drinks and herbal preparations, particularly during the colder months. Although elderberry supplements are often associated with seasonal wellbeing, research into their effectiveness for preventing or shortening respiratory infections remains inconclusive.

What's the difference between elderberry syrup and elderberry gummies?

The main difference is the format. Syrups provide a liquid preparation, while gummies offer a chewable option. The elderberry concentration and additional ingredients vary between products, so it's worth comparing the labels.

Can you take elderberry supplements every day?

This depends on the individual product and its intended use. Always follow the manufacturer's directions and recommended duration of use. If you're pregnant, breastfeeding, taking medication or managing a medical condition, seek professional advice before using herbal supplements.

Are elderberry supplements suitable for children?

Some elderberry products are formulated specifically for children, but suitability depends on the ingredients and age recommendations. Always follow the product label and speak to a pharmacist or healthcare professional if you're unsure.

Is elderberry the same as black elderberry?

Black elderberry usually refers to the berries of Sambucus nigra, the European black elder tree. This is one of the most commonly used elderberry species in food and supplement preparations.

Can you eat raw elderberries?

Raw or unripe elderberries, along with other parts of the elder plant, contain naturally occurring compounds that can cause digestive upset and potentially more serious symptoms. Only consume properly prepared, food-grade elderberry products and follow the manufacturer's instructions.

Explore More Seasonal Wellbeing Products

Looking for other products for the colder months? Explore Evergreen's Echinacea Supplements, Immune Health and Coughs & Colds collections.

Evergreen – Good Health, Naturally.