Fibre Supplements And Their Benefits  

Fibre supplements contain high-fibre foods, but in supplement form such as powder or capsule. They are commonly formulated using inulin, psyllium husks and linseeds. These foods naturally contain high levels of both soluble and insoluble fibre which can help support a healthy digestion, regular bowel movements and overall good health. Similar to fibre-rich foods like green vegetables, wholegrain foods and fruits, fibre supplements can help support regular bowel movements. Increased levels of fibre may help to cleanse the colon and overall digestive health.

Fibre Supplements Available At Evergreen Healthfoods

Evergreen Healthfoods stock a wide range of fibre supplements which can help support your digestive health, including Inulin Soluable Fibre, Psyllium Husks and Linseeds. For more information on which supplement best suits your needs, take a look at the product descriptions or contact us at info@evergreen.ie