Fibre Supplements

Explore our range of fibre supplements, including fibre powders, capsules, psyllium husk and prebiotic fibre from trusted health and nutrition brands.

Fibre is naturally found in foods such as fruit, vegetables, wholegrains, nuts, seeds and pulses. While food should be our main source of fibre, supplements can provide a convenient way to add extra fibre to your everyday diet.

Choosing a Fibre Supplement

Fibre supplements come in different forms, so the right choice will depend on your diet, preferences and how you like to take your supplements.

Psyllium husk is a popular source of soluble fibre and is available as powders, husks and capsules. If you're specifically looking for psyllium, explore our full range of psyllium supplements.

Prebiotic fibres, including ingredients such as inulin, are types of fibre that provide a food source for bacteria in the gut.

Fibre blends combine several sources of fibre in one supplement, while powders can be a convenient option for adding fibre to drinks or foods.

When comparing products, check the type and amount of fibre provided per serving, the recommended serving size and whether the supplement contains a single source of fibre or a blend.

Fibre as Part of a Balanced Diet

A varied diet remains the best place to start when looking to increase your fibre intake. Wholegrains, vegetables, fruit, beans, lentils, nuts and seeds can all contribute dietary fibre.

Fibre supplements are designed to complement rather than replace a varied, balanced diet. When increasing your fibre intake, it's generally sensible to do so gradually and make sure you're drinking enough fluids.

Not sure where to start? Explore our digestive health guides for practical advice on fibre, prebiotics and supporting your digestive wellbeing.

Shop fibre supplements online at Evergreen, with convenient nationwide delivery across Ireland.

Evergreen – Good Health, Naturally.