Tiramisu Energy Bites with Biona

Tiramisu Energy Bites with Biona

August 18, 2026

Tiramisu Energy Bites yoghurt dip

Upgrade your snack routine with a healthy twist on classic tiramisu from Biona Organic.

Packed with 5g of protein and 3g of fiber per bite, these no-bake energy balls blend real coffee, oats, and creamy cashew butter into a rich, wholesome treat.

Finished with a dusting of cacao powder and paired with a high-protein yogurt dip, they take just 15 minutes to prepare and are perfect for meal prepping or sharing on date night.

Serves: 12 bites
Prep: 15 mins

Ingredients:

  • 200g porridge oats, blended
  • 70g Smooth Cashew Butter
  • 30g ground almonds
  • 50ml Biona Organic Pure Amber Maple Syrup
  • 1.5 tbsp coffee powder, dissolved in 50 ml hot water
  • 1 tsp vanilla extract
  • 3 tbsp milk of choice
  • Pinch of salt
  • Cacao powder (for dusting)
  • For the yoghurt dip:
  • 4 tbsp thick Greek yoghurt
  • 1 tbsp vanilla protein powder

Method:

1

First make the protein yogurt by mixing the vanilla protein powder with the greek yoghurt until smooth and well combined. Pop in the fridge to set.

2

Combine all ingredients for the energy bites in a food processor and blend until combined. The mixture should come together into a dough but shouldn’t be sticky, add more milk if it seems too dry.

3

Roll into 12 balls then cover and refrigerate until ready to serve.

4

Coat in cocoa powder and dunk in the protein yogurt.

5

Store in an airtight container in the fridge for up to 6 days.