Health Advice | Evergreen Blog | Evergreen Healthfoods

Plant-based eating is gaining ever more popularity as people come to realise the myriad of benefits for their own health, the environment and animal welfare.

Between seeing family and friends, Christmas parties, and indulging in tasty treats and boozy delights, staying active during the festive season can be a significant challenge for many. 

Ashwagandha is quickly becoming one of our most popular supplements – but what is it and what are its benefits? Ashwagandha is one of the most important herbs in Ayurveda and has been used in traditional Ayurvedic medicine as a ‘rejuvenative tonic’ for thousands of years.

One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable, unpleasant, and sometimes embarrassing. So, what is a hot flush?

Most of us have long associated protein with building muscle, but it is not just for elite athletes and bodybuilders. Good nutrition is for everybody.