Health Advice | Evergreen Blog | Evergreen Healthfoods

Ashwagandha is quickly becoming one of our most popular supplements – but what is it and what are its benefits? Ashwagandha is one of the most important herbs in Ayurveda and has been used in traditional Ayurvedic medicine as a ‘rejuvenative tonic’ for thousands of years.

Ever feel like your equilibrium is off or you need a helping hand to calm and centre your nerves? Adaptogens are made to help your body adapt to stressors.

Cordyceps is considered a powerful medicinal mushroom used to treat a broad range of illnesses. The plant is a rare combination of fungus and caterpillar.