Health Advice | Evergreen Blog | Evergreen Healthfoods

Ever feel like your equilibrium is off or you need a helping hand to calm and centre your nerves? Adaptogens are made to help your body adapt to stressors.

Ashwagandha is quickly becoming one of our most popular supplements – but what is it and what are its benefits? Ashwagandha is one of the most important herbs in Ayurveda and has been used in traditional Ayurvedic medicine as a ‘rejuvenative tonic’ for thousands of years.

Cordyceps are a functional mushroom that has been used in traditional wellness practices for centuries. In this guide, we explore what cordyceps are, their traditional uses and why they are often included in modern mushroom supplements.