Bulghur, which is often referred to as ‘bulgur wheat’ or ‘cracked wheat’ is a whole grain cereal. Because bulghur is a whole grain, this means the endosperm, germ and bran of the seed remains. These are the most nutritious part of the wheat. This wheat is extremely high in dietary fibre, which is essential for healthy digestion.
Bulghur, which is often referred to as ‘bulgur wheat’ or ‘cracked wheat’ is a whole grain cereal. Because bulghur is a whole grain, this means the endosperm, germ and bran of the seed remains. These are the most nutritious part of the wheat. This wheat is extremely high in dietary fibre, which is essential for healthy digestion.
Bulghur, which is often referred to as ‘bulgur wheat’ or ‘cracked wheat’ is a whole grain cereal. Because bulghur is a whole grain, this means the endosperm, germ and bran of the seed remains. These are the most nutritious part of the wheat. This wheat is extremely high in dietary fibre, which is essential for healthy digestion.
