Certain vitamins and minerals can be hard to obtain on a vegan/vegetarian diet. As a result Together have specifically formulated a multivatmin and mineral with B12 suitable for their plant based diet friends. This form of B12 is a whole food form making it easier for our bodies to understand which helps speed up absorption. Vitamin B12 is important as not only can it help to reduce tiredness and fatigue, it also contributes to normal blood formation, normal homocysteine metabolism, and normal psychological function. All of Together’ s food based ingredients are raw and complete using carefully controlled low heat conditions, preserving all the naturally occurring goodness.