Suma’s Red Kidney Beans are a highly nutritious and delicious bean very common in a number of dishes including stews, salads, casseroles and soups. Red kidney beans are soft, with a creamy flesh which adds texture and flavour to your favourite dishes. Like many beans, the red kidney bean is a very good source of protein. This is particularly important in vegetarian and vegan diets. They are also a great source of fibre, folate, magnesium, potassium, essential fatty acids including Omega-3 and Omega-6 as well as many disease fighting antioxidants. These beans are so easy to prepare, simply drain and rinse and enjoy!

 

Directions

Drain and rinse well. Can be eaten hot or cold.

Ingredients

Red kidney beans, water.