Optimum Nutrition’s BCAA Train + Sustain powder can help reduce fatigue during intense workouts and may help your immune system.

Before training, athletes want energy and focus. Then there is a post-workout protein shake.

In the gym, during a workout, Gold Standard BCAA can help during intense training while supporting the immune system and reducing fatigue, so athletes can hit their next workout.

Directions

Mix 2 rounded tablespoons (9.5g) with 350 ml of cold water.

Ingredients

Strawberry & Kiwi: Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soya Lecithin), Acidifying Agents (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, Yeast Glucans (Saccharomyces cerevisiae) (Wellmune), Rhodiola rosea Root Extract, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sodium Chloride, Colouring (Beetroot Red), Potassium Chloride, Magnesium Oxide, Sweetener (Sucralose), L-Ascorbic Acid. Allergen information: May contain milk, gluten, eggs, nuts and peanuts.

Cola: Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin), Acids (Citric Acid, Malic Acid, Tartaric Acid), Malted Barley Extract (Gluten), Flavouring, Yeast (Saccharomyces cerevisiae) Beta-Glucans (Wellmune), Rhodiola rosea Root Extract, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sodium Chloride, Potassium Chloride, Magnesium Oxide, Sweetener (Sucralose), L-Ascorbic Acid.

Raspberry Pomegranate: Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin), Acids (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, Yeast (Saccharomyces cerevisiae) Beta-Glucans (Wellmune), Rhodiola rosea Root Extract, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sodium Chloride, Potassium Chloride, Colour (Beetroot Red), Magnesium Oxide, Sweetener (Sucralose), L-Ascorbic Acid.