Walnuts are a super nutritious healthy snack. They are packed full with essential nutrients including Omega 3 fats, copper, manganese, molybdenum, folic acid, biotin, phosphorus and vitamin E. They are also an excellent source of antioxidant. Walnuts are an excellent lunch box filler or snack on the go. They are a very energy dense food which means only a handful will help fill you up. However, because they are energy dense, they are also high in calories so should be eaten in moderation. Walnuts also make an excellent addition to salads, pasta dishes, breakfast cereals and many baked goods.

 

Ingredients

Walnuts