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Pine nuts are the small edible seeds from the pine tree. They have a crunchy, yet buttery texture with a sweet taste. Pine nuts are an excellent source of many essential nutrients including vitamin b-complex group, manganese, potassium, calcium, magnesium and zinc as well as many health benefiting antioxidants. Although these nuts are high in fat, it is mono-unsaturated fatty acids like oleic acid which has been shown to help lower ‘bad cholesterol’ and increase ‘good cholesterol’. Their high fat content makes them high in calories which means just a handful will help to keep you full. This also means they should be eaten in moderation.
With Summer just around the corner, Nielsen-Massey, producers of premium extracts, has released three delicious fruity berry cake and pudding recipes that are perfect for the sunshine.
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Pine nuts are the small edible seeds from the pine tree. They have a crunchy, yet buttery texture with a sweet taste. Pine nuts are an excellent source of many essential nutrients including vitamin b-complex group, manganese, potassium, calcium, magnesium and zinc as well as many health benefiting antioxidants. Although these nuts are high in fat, it is mono-unsaturated fatty acids like oleic acid which has been shown to help lower ‘bad cholesterol’ and increase ‘good cholesterol’. Their high fat content makes them high in calories which means just a handful will help to keep you full. This also means they should be eaten in moderation.
Evergreen Healthfoods azpiral-dept: PACKED FOO Category_Brands Category_Brands/Evergreen Own Brand Category_Fitness/Keto Diet Category_Fitness/Paleo Diet Category_Food & Drink Category_Food & Drink/Cooking & Baking Category_Food & Drink/Dried Fruit_ Nuts & Seeds Category_Food & Drink/Dried Fruit_ Nuts & Seeds/Nuts Category_Food & Drink/Popular Brands Category_Food & Drink/Popular Brands/Evergreen Own Brand Category_Google Shopping Products Non-Discountable: false Vat-Code: X0 add-to-cart //cdn.shopify.com/s/files/1/0570/5728/0191/products/pine_1.jpg?v=1625747848 40084587413695 100g 8.25 //cdn.shopify.com/s/files/1/0570/5728/0191/products/pine_1.jpg?v=1625747848 https://evergreen.ie/products/evergreen-pine-nuts?variant=40084587413695 InStock 100g