Evergreen Brown Linseed, also known as flaxseed, is a wonderful little seed which comes with a wealth of health benefiting goodness. They are an incredible source of micronutrients such as Omega-3, manganese, vitamin B1 and dietary fibres. The high fibre content is beneficial to your digestive health, and may help to prevent symptoms like bloating and constipation. The natural Omega-3 is believed to play a role in protecting the heart, and reducing cholesterol. Simply sprinkle some linseed into your existing meals like porridge or yoghurt, or incorporate it into baking for a nice little boost.