Natural Menopause Relief: How Ashwagandha Can Help
The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
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Guaranteed Irish and Vegan-Friendly UltraPure Laboratories Epsom Salts (fragrance-free and Ph.eur Grade) are a must for sore, aching muscles and joints. Soaking in an Epsom Salt bath allows magnesium sulphate ions from the salt to absorb through the skin which may help alleviate soreness caused by muscle overuse. The soothing effect of Epsom Salts allows the body to relax which may help to relieve stress, soothe tired muscles and promote deep, restful sleep.
Bath/Foot Soak: Fill a bath with warm water. Sprinkle 1-2 handfuls of UltraPure Laboratories Epsom Salts into the water and gently mix, for best results soak for 15-20 minutes.
Also available fragranced with Eucalyptus or Peppermint & Eucalyptus
Epsom Salt (Magnesium Sulphate).
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The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
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Guaranteed Irish and Vegan-Friendly UltraPure Laboratories Epsom Salts (fragrance-free and Ph.eur Grade) are a must for sore, aching muscles and joints. Soaking in an Epsom Salt bath allows magnesium sulphate ions from the salt to absorb through the skin which may help alleviate soreness caused by muscle overuse. The soothing effect of Epsom Salts allows the body to relax which may help to relieve stress, soothe tired muscles and promote deep, restful sleep.
Bath/Foot Soak: Fill a bath with warm water. Sprinkle 1-2 handfuls of UltraPure Laboratories Epsom Salts into the water and gently mix, for best results soak for 15-20 minutes.
Also available fragranced with Eucalyptus or Peppermint & Eucalyptus
Epsom Salt (Magnesium Sulphate).