Ashwagandha And Fitness Recovery
The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
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Sea Magik Epsom Spa Salts is the ultimate all-rounder salt. Favoured by sports fans and beauty addicts alike, Epsom salt has a multitude of benefits for the body and mind, including promoting relaxation, soothing aching joints and muscles, and relieving irritation and swelling in the skin. Its the perfect salt to use post-workout or to soften and firm the skin.
For a relaxing mineral bath add one cup of salts to warm water and relax. For hands and feet, add one cup to a foot bath or bowl and soak. For a concentrated effect add 2-4 cups to a warm bath and soak for up to 20 minutes.
Magnesium Sulphate (Epsom Salt)
Ashwagandha
A natural adaptogen, thought to
help support brain and heart health
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The benefits of ashwagandha extend across various aspects of health, its potential to aid in fitness recovery is particularly intriguing for fitness enthusiasts.
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Sea Magik Epsom Spa Salts is the ultimate all-rounder salt. Favoured by sports fans and beauty addicts alike, Epsom salt has a multitude of benefits for the body and mind, including promoting relaxation, soothing aching joints and muscles, and relieving irritation and swelling in the skin. Its the perfect salt to use post-workout or to soften and firm the skin.
For a relaxing mineral bath add one cup of salts to warm water and relax. For hands and feet, add one cup to a foot bath or bowl and soak. For a concentrated effect add 2-4 cups to a warm bath and soak for up to 20 minutes.
Magnesium Sulphate (Epsom Salt)