- Specially formulated for women
- Complete suite of vitamins
- Iron for energy and anemia
- Calcium & Magnesium for bones
more to get free delivery
In Stock — Ready to ship
Earn Rewards with Evergreen — Sign up now
Free delivery over €55 in Ireland

Terranova Living Multivitamin Woman
Description
Ingredients
Directions
Reviews
A high spectrum, natural food-based multivitamin, specifically formulated for women. Contains:
- All the B vitamins, vitamin C and vitamin E along with several minerals which we may not get in our everyday diets
- Biotin for healthy hair
- Iron to keep anaemia at bay and increase energy levels
- Vegetarian sourced omega 3,6 and 9 complex to enhance brain function, reduce inflammation in the body and keep skin looking its best
- Chromium balances blood sugar levels, keeping cravings at bay
- Calcium and magnesium to keep bones and nerve function healthy
- No artificial fillers, and instead boasts natural fillers like nettle (natural antihistamine), cranberry (urinary support), sea buckthorn (omega 7 – keeps skin supple), turmeric (natural anti-inflammatory) and ginger (improves circulation)
For more information on how each vitamin benefits you, please have a read of our blog - Essential Vitamins Your Body Needs (And How to Get Them)
THREE VEGETARIAN CAPSULES TYPICALLY PROVIDE:
MAGNIFOOD COMPLEX 795mg PROVIDING:
Spirulina (fresh freeze dried) 200mg, Stabilised Rice Bran 150mg, Dandelion Leaf (fresh freeze dried) 50mg, Nettle Leaf (fresh freeze dried) 50mg, Cranberry (fresh freeze dried) 50mg, Turmeric Root (fresh freeze dried) 50mg, Watercress (fresh freeze dried) 50mg, Bilberry (fresh freeze dried) 50mg, Broccoli Sprouts (fresh freeze dried) 50mg, Sea Buckthorn Berry (fresh freeze dried) 50mg, Ginger Root (fresh freeze dried) 25mg, Grape Seed Extract 20mg.
Vegetarian Capsule Shell (hydroxypropyl methylcellulose) 354mg, Calcium (as carbonate, citrate, ascorbate) 75mg, Magnesium (as oxide, citrate, ascorbate) 75mg, Vitamin C (as Calcium, Magnesium ascorbate) 150mg, Vitamin E (d-alpha tocopheryl succinate 100iu) 67mg, Iron (as bisglycinate chelate [Ferrochel™]) 10mg, Zinc (bisglycinate chelate TRAACS™) 10mg, Omega 3,6,9 Oil Powder (flax, borage & olive oils) 50mg, Choline Bitartrate (Vitacholine™) 15mg, Natural Beta Carotene/Mixed Carotenoids 5mg, Pantothenic Acid (as calcium pantothenate) 25mg, Vitamin B6 (as pyridoxal 5-phosphate [P 5-P]) 12mg, Vitamin B1 (as thiamin mononitrate) 20mg, Vitamin B2 (riboflavin) 20mg, Niacinamide 20mg, Lutein 3mg, Lycopene 1mg, Citrus Bioflavonoids 15mg, Inositol 15mg, Larch Tree Arabinogalactan 5.5mg, Selenium (as selenomethionine) 50ug, Boron (as sodium borate) 1mg, Copper (as gluconate) 1.25mg, Manganese (as bisglycinate chelate TRAACS™) 1.5mg, Vitamin D3 (vegan cholecalciferol from lichen – 400iu) 10ug, Chromium (as picolinate) 50ug, Folate (calcium L-methylfolate) 400ug, Iodine (as potassium iodide) 150ug, Biotin (as d-Biotin) 100ug, Vitamin B12 (as methylcobalamin) 50ug, Vitamin K2 as MK-7 (‡MenaQ7®) 10ug.
| Nutrient | Three capsules provides | NRV* |
| Calcium (as carbonate, citrate, ascorbate) | 75mg | 9% |
| Magnesium (as oxide, citrate, ascorbate) | 75mg | 20% |
| Vitamin C (as calcium, magnesium ascorbate) | 150mg | 188% |
| Vitamin E (d-alpha tocopheryl succinate 100iu) | 67mg | 558% |
| Iron (as bisglycinate Chelate [Ferrochel™] | 10mg | 71% |
| Zinc (bisglycinate chelate TRAACS™) | 10mg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 25mg | 417% |
| Vitamin B6 (as pyridoxal 5-phosphate [P 5-P]) | 12mg | 857% |
| Vitamin B1 (as thiamin mononitrate) | 20mg | 1818% |
| Vitamin B2 (riboflavin) | 20mg | 1429% |
| Niacinamide | 20mg | 125% |
| Selenium (as selenomethionine) | 50ug | 91% |
| Copper (as gluconate) | 1.25mg | 125% |
| Manganese (as bisglycinate chelate TRAACS™) | 1.5mg | 75% |
| Vitamin D3 (vegan cholecalciferol from lichen – 400iu) | 10ug | 200% |
| Chromium (as picolinate) | 50ug | 125% |
| Folate (calcium L-methylfolate) | 400ug | 200% |
| Iodine (as potassium iodide) | 150ug | 100% |
| Biotin (as d-Biotin) | 100ug | 200% |
| Vitamin B12 (as methylcobalamin) | 50ug | 2000% |
| Vitamin K2 as MK-7 (MenaQ7®) | 10ug | 13% |
*NRV = Nutrient Reference Value
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
As a food supplement for adults, take 1-3 capsules daily with food.
Do not exceed stated dose unless directed by a healthcare practitioner.
Description
A high spectrum, natural food-based multivitamin, specifically formulated for women. Contains:
- All the B vitamins, vitamin C and vitamin E along with several minerals which we may not get in our everyday diets
- Biotin for healthy hair
- Iron to keep anaemia at bay and increase energy levels
- Vegetarian sourced omega 3,6 and 9 complex to enhance brain function, reduce inflammation in the body and keep skin looking its best
- Chromium balances blood sugar levels, keeping cravings at bay
- Calcium and magnesium to keep bones and nerve function healthy
- No artificial fillers, and instead boasts natural fillers like nettle (natural antihistamine), cranberry (urinary support), sea buckthorn (omega 7 – keeps skin supple), turmeric (natural anti-inflammatory) and ginger (improves circulation)
For more information on how each vitamin benefits you, please have a read of our blog - Essential Vitamins Your Body Needs (And How to Get Them)
Ingredients
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
MAGNIFOOD COMPLEX 795mg PROVIDING:
Spirulina (fresh freeze dried) 200mg, Stabilised Rice Bran 150mg, Dandelion Leaf (fresh freeze dried) 50mg, Nettle Leaf (fresh freeze dried) 50mg, Cranberry (fresh freeze dried) 50mg, Turmeric Root (fresh freeze dried) 50mg, Watercress (fresh freeze dried) 50mg, Bilberry (fresh freeze dried) 50mg, Broccoli Sprouts (fresh freeze dried) 50mg, Sea Buckthorn Berry (fresh freeze dried) 50mg, Ginger Root (fresh freeze dried) 25mg, Grape Seed Extract 20mg.
Vegetarian Capsule Shell (hydroxypropyl methylcellulose) 354mg, Calcium (as carbonate, citrate, ascorbate) 75mg, Magnesium (as oxide, citrate, ascorbate) 75mg, Vitamin C (as Calcium, Magnesium ascorbate) 150mg, Vitamin E (d-alpha tocopheryl succinate 100iu) 67mg, Iron (as bisglycinate chelate [Ferrochel™]) 10mg, Zinc (bisglycinate chelate TRAACS™) 10mg, Omega 3,6,9 Oil Powder (flax, borage & olive oils) 50mg, Choline Bitartrate (Vitacholine™) 15mg, Natural Beta Carotene/Mixed Carotenoids 5mg, Pantothenic Acid (as calcium pantothenate) 25mg, Vitamin B6 (as pyridoxal 5-phosphate [P 5-P]) 12mg, Vitamin B1 (as thiamin mononitrate) 20mg, Vitamin B2 (riboflavin) 20mg, Niacinamide 20mg, Lutein 3mg, Lycopene 1mg, Citrus Bioflavonoids 15mg, Inositol 15mg, Larch Tree Arabinogalactan 5.5mg, Selenium (as selenomethionine) 50ug, Boron (as sodium borate) 1mg, Copper (as gluconate) 1.25mg, Manganese (as bisglycinate chelate TRAACS™) 1.5mg, Vitamin D3 (vegan cholecalciferol from lichen – 400iu) 10ug, Chromium (as picolinate) 50ug, Folate (calcium L-methylfolate) 400ug, Iodine (as potassium iodide) 150ug, Biotin (as d-Biotin) 100ug, Vitamin B12 (as methylcobalamin) 50ug, Vitamin K2 as MK-7 (‡MenaQ7®) 10ug.
| Nutrient | Three capsules provides | NRV* |
| Calcium (as carbonate, citrate, ascorbate) | 75mg | 9% |
| Magnesium (as oxide, citrate, ascorbate) | 75mg | 20% |
| Vitamin C (as calcium, magnesium ascorbate) | 150mg | 188% |
| Vitamin E (d-alpha tocopheryl succinate 100iu) | 67mg | 558% |
| Iron (as bisglycinate Chelate [Ferrochel™] | 10mg | 71% |
| Zinc (bisglycinate chelate TRAACS™) | 10mg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 25mg | 417% |
| Vitamin B6 (as pyridoxal 5-phosphate [P 5-P]) | 12mg | 857% |
| Vitamin B1 (as thiamin mononitrate) | 20mg | 1818% |
| Vitamin B2 (riboflavin) | 20mg | 1429% |
| Niacinamide | 20mg | 125% |
| Selenium (as selenomethionine) | 50ug | 91% |
| Copper (as gluconate) | 1.25mg | 125% |
| Manganese (as bisglycinate chelate TRAACS™) | 1.5mg | 75% |
| Vitamin D3 (vegan cholecalciferol from lichen – 400iu) | 10ug | 200% |
| Chromium (as picolinate) | 50ug | 125% |
| Folate (calcium L-methylfolate) | 400ug | 200% |
| Iodine (as potassium iodide) | 150ug | 100% |
| Biotin (as d-Biotin) | 100ug | 200% |
| Vitamin B12 (as methylcobalamin) | 50ug | 2000% |
| Vitamin K2 as MK-7 (MenaQ7®) | 10ug | 13% |
*NRV = Nutrient Reference Value
Directions
Do not exceed stated dose unless directed by a healthcare practitioner.
Reviews
You May Also Like
Evergreen Blog
Metabolism, Nutrition & Lifestyle Support for Midlife with BioCare
- September 28, 2026
- 7 m read
Brain Fog in Menopause - Why It Happens And What Helps? with BioCare
- September 28, 2026
- 6 m read


