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Selenium is an essential mineral, meaning it cannot be made in the body and it can only be consumed through diet. It is also a trace mineral, so we only need a very small amount to keep healthy. Selenium is found in soil, so can be sourced though the diet from foods grown in selenium-rich soils. It also can be sourced from water.
Selenium is most well-known for its antioxidant properties. Antioxidants fight free radicles in the body and help protect cells from damage. Selenium also plays a key role in metabolism. This essential trace mineral also helps keep the heart, joints, eyes, immune system and reproductive system healthy.
Browse Selenium Supplements
At Evergreen Healthfoods, we stock an extensive range of nutrient supplements in many different forms including tablets, capsules, powders and liquids. We also stock supplements which solely contain selenium in different strengths. Why not take a closer look at our products to find a product that suits your needs best.
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Click and collect is now available in all eight of Galway based stores. Shop as normal, and select the Click & Collect option at checkout.
Our staff are on hand to offer guidance across our product range to determine what best suits your needs.