At Evergreen Healthfoods, we stock a wide range of B-complex vitamins in many forms including tablets, capsules, sprays and liquids. As well as this we have vitamin B6 available on its own and in different strengths. Take a look at our extensive range of products for more information on finding out which one is perfect for you.

What is Vitamin B6?

Vitamin B6 - also referred to as pyridoxine, pyridoxamine, and pyridoxal - is one of the eight essential B vitamins. Vitamins B6, like all B vitamins, plays an essential role in keeping your liver, skin, hair, and eyes healthy and is essential for the nervous system to help it function properly. Vitamin B6 is required for normal brain development and function. It also helps the body make the hormones serotonin and norepinephrine which helps to regulate the body clock.

What are good sources of Vitamin B6?

Vitamin B6 is present in many meats, milk, bananas and spinach. If you feel you may be deficient in vitamin B6, supplementation may be necessary.