Omega 9 & Omega 3-6-9 Supplements

Shop Omega 9 supplements at Evergreen, including Omega 3-6-9 formulas combining a range of fatty acids. Explore capsules and oils from trusted supplement brands to find a format that suits your routine.

Omega 9 Supplements

Omega 9 is a family of monounsaturated fatty acids found naturally in a variety of foods and oils. One of the best known Omega 9 fatty acids is oleic acid, which is found in foods including olive oil, avocados and some nuts and seeds.

Unlike Omega 3 and Omega 6, Omega 9 isn't classified as an essential fatty acid because the body can produce it.

Omega 3-6-9 Supplements

Omega 9 is also commonly included in supplements combining Omega 3, 6 and 9.

These formulas bring several types of fatty acids together in one product and are available in different oils, strengths and formats.

When comparing Omega 3-6-9 supplements, check the individual fatty acids and oils included rather than relying on the total amount of oil alone.

Choosing an Omega Supplement

When choosing an Omega 9 or Omega 3-6-9 supplement, consider:

• Fatty acid profile: check which omega fatty acids the product provides.
• Source: look at the oils used in the formulation.
• Daily serving: compare products using the recommended daily serving.
• Format: choose capsules, softgels or oils according to your preference.
• Dietary requirements: check the individual product ingredients and suitability.

Always follow the recommended directions on the product.

Omega 9 vs Omega 3

Omega 9 and Omega 3 are different families of fatty acids. Omega 9 includes oleic acid and isn't considered essential because the body can produce it. Omega 3 includes the essential fatty acid ALA, as well as the long-chain Omega 3 fatty acids EPA and DHA.

If you're specifically looking for EPA and DHA, explore our Omega 3 Supplements & Fish Oil collection.

For more information about the different types of omega fatty acids, read our Omega Oils: Everything You Need to Know guide.

Shop Omega 9 at Evergreen

Explore Omega 9 and Omega 3-6-9 supplements from trusted brands at Evergreen.

You can also browse our complete Omega Oils range to compare Omega 3, Omega 6, Omega 7 and Omega 9 supplements.