Health Advice | Evergreen Blog | Evergreen Healthfoods

Discover the world of natural health and wellbeing with Health Advice blogs from Evergreen Healthfoods. Including our guides to the best supplements for you
woman getting vitamin d from the sun

Vitamin D: Benefits, Sources & How Much Do You Need?

Vitamin D supports normal bones, muscles and immune function. Discover where vitamin D comes from, how much you need and how to choose a supplement.

  • 7 m read
sick woman blowing her nose in bed with a bacterial or viral infection

Bacterial vs Viral Infections: What’s the Difference and How to Treat Them

Wondering what is the difference between bacterial and viral Infections? Here's all you need to know.
  • 4 m read
woman sick on the couch with the flu

The Flu & The Flu Vaccine: What You Should Know

Looking to avoid the flu this winter? Here's everything you need to know about the flu and the flu vaccine.
  • 4 m read
little girl holding up a multivitamin for kids

How to Choose a Multivitamin for Kids

Not sure how to choose a children's multivitamin? We explain what parents should consider, including age, nutrients, different formats and how to read the label.

  • 4 m read
various jars of manuka honey with flowers

Health Benefits of Manuka Honey Plus Ways to Use It

Wondering why there's such a buzz about manuka honey? We talk you through the wonderful health benefits of manuka honey.
  • 3 m read