Beauty & Fitness | Evergreen Blog | Evergreen Healthfoods

Discover natural skincare advice and fitness routines at the Beauty & Fitness Blogs at Evergreen.ie. With contributions from our favourite brands.

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Fitness

Six Rules To Follow When Trying To Build Muscle with Optimum Nutrition

Muscle is important to everyday, healthy adults – both men and women. Muscle is what helps us to stand, walk and move through everyday life. The difference among individuals is how we use muscle and our overall health/wellness goals.

October 21, 2022
3 m read

a selection of healthy protein sources on a black slate

Intermittent Fasting & Protein with Optimum Nutrition

Intermittent fasting is a dietary approach that has been around for centuries, but has increasingly gained more traction today among everyday healthy adults.

October 21, 2022
3 m read

10 Tips For Running Your First 5K

Looking to take up running? Not sure where to start? Here are some handy tips for running your first 5K!

July 15, 2015
4 m read

Browse our blogs for a wealth of information about natural health and what can help you achieve your health goals.

Please note, that this blog is for informational purposes only and should not replace medical advice. It’s always best to consult your doctor before taking any new supplements, treatments or remedies if you are pregnant, breastfeeding or on medication.