Hazelnuts are a very nutritionally dense food. They contain many essential nutrients including folate, copper, magnesium, vitamin E, many B vitamins and fibre. Hazelnuts are sweet in flavour with a slightly bitter, thin skin. They can be enjoyed on their own as a healthy snack or they can be added to a number of sweet or savoury dishes.
Hazelnuts are a very nutritionally dense food. They contain many essential nutrients including folate, copper, magnesium, vitamin E, many B vitamins and fibre. Hazelnuts are sweet in flavour with a slightly bitter, thin skin. They can be enjoyed on their own as a healthy snack or they can be added to a number of sweet or savoury dishes.
Hazelnuts are a very nutritionally dense food. They contain many essential nutrients including folate, copper, magnesium, vitamin E, many B vitamins and fibre. Hazelnuts are sweet in flavour with a slightly bitter, thin skin. They can be enjoyed on their own as a healthy snack or they can be added to a number of sweet or savoury dishes.
