Vitamin B-Complex ''50'' is a high potency Vitamin B-Complex delivering a 50 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.
Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.
Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.
For more information on these and more vitamins, please read our blog Evergreen's A-Z of Vitamins and Minerals
Ingredients: Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Pantothenic Acid (as D-pantothenate, calcium), Inositol, Riboflavin (vitamin B2), Choline (as bitartrate), Niacin (vitamin B3, as nicotinamide), Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Vitamin B12 (as cyanocobalamin), Folic Acid (as pteroylmonoglutamic acid), D-biotin, Powdered Plant Base: (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf, Watercress (Nasturtium officinalis) Leaf & Stem, Rose Hips (Rosa canina) Fruit).
| Nutrient
|
Amount per serving |
NRV* |
| Thiamin (Vitamin B1, as thiamin mononitrate) |
50mg |
4545% |
| Vitamin B6 (as pyridoxine HCl) |
50mg |
3571% |
| Pantothenic Acid (as D-pantothenate, calcium) |
50mg |
833% |
| Inositol |
50mg |
|
| Riboflavin (vitamin B2) |
50mg |
3571% |
| Choline (as bitartate) |
21mg |
|
| Niacin (vitamin B3, as nicotinamide) |
50mg |
313% |
| Vitamin B12 (as cyanocobalamin) |
50mcg |
2000% |
| Folic Acid (as pteroylmonoglutamic acid) |
400mcg |
200% |
| D-biotin |
50mcg |
100% |
| Powdered Plant Base** |
3.5mg |
|
*NRV = Nutrient Reference Value
**Powdered Plant Base contains: Kelp, alfalfa leaf and stem, acerola extract fruit, parsley leaf, watercress leaf and stem, rose hips fruit.
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
One capsule daily, preferably at mealtime.
