Natural Menopause Relief: How Ashwagandha Can Help
The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
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Sea Magik Epsom Spa Salts is the ultimate all-rounder salt. Favoured by sports fans and beauty addicts alike, Epsom salt has a multitude of benefits for the body and mind, including promoting relaxation, soothing aching joints and muscles, and relieving irritation and swelling in the skin. Its the perfect salt to use post-workout or to soften and firm the skin.
For a relaxing mineral bath add one cup of salts to warm water and relax. For hands and feet, add one cup to a foot bath or bowl and soak. For a concentrated effect add 2-4 cups to a warm bath and soak for up to 20 minutes.
Magnesium Sulphate (Epsom Salt)
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The search for natural remedies to alleviate menopause symptoms has led many to discover Ashwagandha, a traditional herb known for its adaptogenic properties.
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Sea Magik Epsom Spa Salts is the ultimate all-rounder salt. Favoured by sports fans and beauty addicts alike, Epsom salt has a multitude of benefits for the body and mind, including promoting relaxation, soothing aching joints and muscles, and relieving irritation and swelling in the skin. Its the perfect salt to use post-workout or to soften and firm the skin.
For a relaxing mineral bath add one cup of salts to warm water and relax. For hands and feet, add one cup to a foot bath or bowl and soak. For a concentrated effect add 2-4 cups to a warm bath and soak for up to 20 minutes.
Magnesium Sulphate (Epsom Salt)