Optimum Nutrition Formula is a potent daily supplement formulated by Patrick Holford to provide optimum amounts of a range of essential nutrients including Vitamin A, Vitamin B complex, Iron, Zinc, Selenium and Chromium and is also particularly high in calcium, magnesium and vitamin D. Recommended Intake - One tablet taken twice daily with food, or as professionally directed. Warning - This product contains vitamin A - Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic.
Who is it for?
Ideal for anyone looking for nutritional support to live life to the full. Suitable for men and women, vegetarians and vegans, and registered with the Vegan Society.
What stays out and allergens?
Free from artificial preservatives, colourings, gluten, soya, dairy and added sugars.
Why Holford?
Nutrition expert Patrick Holford uses cutting-edge research and a systems-based approach to make nutrition simple. His formulas combine key nutrients at optimum levels, designed to work synergistically to support your health and help you feel your best. Trusted nutritional support tailored to specific needs, made simple and cost-effective. Carefully selected combinations mean fewer individual supplements, making it easier to get the nutritional support you need.
How to take?
Each pack contains 60 tablets, providing a one-month supply. Take one tablet twice daily with food, or as professionally directed. Do not exceed the recommended daily intake. For best results, take daily as part of your routine for year-round support.
600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols)
300
Manganese
2.6mg
(as Citrate)
130
Boron
1mg
(as Sodium Borate)
Biotin
50mcg
(Preparation with Dicalcium Phosphate)
100
Selenium
30mcg
(Preparation as L-Selenomethionine with Dicalcium Phosphate)
55
Beta Carotene
500mcg
With Modified Starch, Corn Starch & DL-Alpha Tocopherol
-
Vitamin B12
10mcg
(Preparation as Cyanocobalamin with Dicalcium Phospate)
400
Folic Acid
200mcg
(Preparation with Dicalcium Phosphate)
100
Vitamin K2
100mcg
133
Iodine
30mcg
(Preparation as Potassium Iodide with Dicalcium Phosphate)
20
Chromium
30mcg
(as Picolinate)
75
Copper
50mcg
(as Citrate)
5
Molybdenum
30mcg
60
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate. Providing calcium 397mg, Providing magnesium 155mg, Providing vitamin C 200mg, Vitamin E 91mg 135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide), Anti-Caking Agents (Magnesium Sterate, Stearic Acid & Silicon Dioxide), Pantothenic Acid 50mg (Vitamin B5 as Calcium Pantothenate), Niacin 50mg (Vitamin B3 as Nicotinamide), Iron 10mg (as Iron Citrate), Choline 20mg (as Bitartrate), Thiamine 25mg (Vitamin B1 as Thiamine Hydrochloride), Zinc 10mg (as Citrate), Riboflavin 25mg (Vitamin B2), Tablet Coating (Hydroxypropyl Methylcellulose), Vitamin B6 20mg (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate), Vitamin A 1500mcg 5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate), Inositol 20mg, Vitamin D 15mcg 600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols), Manganese 2.6mg (as Citrate), Boron 1mg (as Sodium Borate), Biotin 50mcg (Preparation with Dicalcium Phosphate), Selenium 30mcg (Preparation as L-Selenomethionine with Dicalcium Phosphate), Iodine 30mcg (Preparation as Potassium Iodide with Dicalcium Phosphate), Beta Carotene 500mcg (Preparation with Alginate & Soya Protein), Vitamin B12 10mcg (Preparation as Cyanocobalamin with Dicalcium Phospate), Folic Acid 200mcg (Preparation with Dicalcium Phosphate), Vitamin K 40mcg (Preparation with Acacia Gum & Sucrose), Chromium 30mcg (as Picolinate), Copper 50mcg (as Citrate), Molybdenum 30mcg.
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
One tablet taken twice daily with food, or as professionally directed.
Description
Optimum Nutrition Formula is a potent daily supplement formulated by Patrick Holford to provide optimum amounts of a range of essential nutrients including Vitamin A, Vitamin B complex, Iron, Zinc, Selenium and Chromium and is also particularly high in calcium, magnesium and vitamin D. Recommended Intake - One tablet taken twice daily with food, or as professionally directed. Warning - This product contains vitamin A - Do not take if you are pregnant or if you are likely to become pregnant except on the advice of a doctor or ante-natal clinic.
FAQ's
Who is it for?
Ideal for anyone looking for nutritional support to live life to the full. Suitable for men and women, vegetarians and vegans, and registered with the Vegan Society.
What stays out and allergens?
Free from artificial preservatives, colourings, gluten, soya, dairy and added sugars.
Why Holford?
Nutrition expert Patrick Holford uses cutting-edge research and a systems-based approach to make nutrition simple. His formulas combine key nutrients at optimum levels, designed to work synergistically to support your health and help you feel your best. Trusted nutritional support tailored to specific needs, made simple and cost-effective. Carefully selected combinations mean fewer individual supplements, making it easier to get the nutritional support you need.
How to take?
Each pack contains 60 tablets, providing a one-month supply. Take one tablet twice daily with food, or as professionally directed. Do not exceed the recommended daily intake. For best results, take daily as part of your routine for year-round support.
600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols)
300
Manganese
2.6mg
(as Citrate)
130
Boron
1mg
(as Sodium Borate)
Biotin
50mcg
(Preparation with Dicalcium Phosphate)
100
Selenium
30mcg
(Preparation as L-Selenomethionine with Dicalcium Phosphate)
55
Beta Carotene
500mcg
With Modified Starch, Corn Starch & DL-Alpha Tocopherol
-
Vitamin B12
10mcg
(Preparation as Cyanocobalamin with Dicalcium Phospate)
400
Folic Acid
200mcg
(Preparation with Dicalcium Phosphate)
100
Vitamin K2
100mcg
133
Iodine
30mcg
(Preparation as Potassium Iodide with Dicalcium Phosphate)
20
Chromium
30mcg
(as Picolinate)
75
Copper
50mcg
(as Citrate)
5
Molybdenum
30mcg
60
Ingredients
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (Preparation with Hydroxpropyl Methyl-cellulose), Magnesium Oxide, Magnesium Citrate, Manesium Ascorbate. Providing calcium 397mg, Providing magnesium 155mg, Providing vitamin C 200mg, Vitamin E 91mg 135i.u (as D-Alpha Tocopheryl Succinate) Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide), Anti-Caking Agents (Magnesium Sterate, Stearic Acid & Silicon Dioxide), Pantothenic Acid 50mg (Vitamin B5 as Calcium Pantothenate), Niacin 50mg (Vitamin B3 as Nicotinamide), Iron 10mg (as Iron Citrate), Choline 20mg (as Bitartrate), Thiamine 25mg (Vitamin B1 as Thiamine Hydrochloride), Zinc 10mg (as Citrate), Riboflavin 25mg (Vitamin B2), Tablet Coating (Hydroxypropyl Methylcellulose), Vitamin B6 20mg (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phospate), Vitamin A 1500mcg 5000i.u (as Acetate with Acacia Gum, DL Alpha Tocopherol, Sucrose & Tricalcium Phosphate), Inositol 20mg, Vitamin D 15mcg 600i.u (Preparation as Ergocalciferol with Maltodextrin, Hydroxpropyl Mehylcellulose & Tocopherols), Manganese 2.6mg (as Citrate), Boron 1mg (as Sodium Borate), Biotin 50mcg (Preparation with Dicalcium Phosphate), Selenium 30mcg (Preparation as L-Selenomethionine with Dicalcium Phosphate), Iodine 30mcg (Preparation as Potassium Iodide with Dicalcium Phosphate), Beta Carotene 500mcg (Preparation with Alginate & Soya Protein), Vitamin B12 10mcg (Preparation as Cyanocobalamin with Dicalcium Phospate), Folic Acid 200mcg (Preparation with Dicalcium Phosphate), Vitamin K 40mcg (Preparation with Acacia Gum & Sucrose), Chromium 30mcg (as Picolinate), Copper 50mcg (as Citrate), Molybdenum 30mcg.
Directions
One tablet taken twice daily with food, or as professionally directed.
