A nutritious breakfast shake powder that contains over 20 nutrients: vitamins, minerals, essential fats, protein & fibre. Only 4GL – ideal for weight-loss. Not only does it contain Carboslow (glucomannan) for extra fibre and to give a feeling of fullness, but it it offers immune-boosting and energy supporting benefits. It also contains glucommanan which contributes to normal cholesterol. Suitable for vegans and registered by the Vegan Society
What stays out and allergens
Contains almonds, oats, sesame seeds and soya. We use oat bran and cannot guarantee that the oats have not come into contact with wheat. Free from artificial preservatives, colourings, dairy and sugars.
Who it's for
Ideal for anyone looking for nutritional support for general health and weight management. Suitable for men and women, children from 18 months, vegetarians and vegans, and registered with the Vegan Society.
Why Holford?
Nutrition expert Patrick Holford uses cutting-edge research and a systems-based approach to simplify nutrition. His trusted formulas combine carefully selected nutrients at optimum levels, designed to work synergistically and provide effective, convenient and cost-effective nutritional support.
How to take
Each pack contains 300g of powder. For children aged 18 months–5 years, take 2 heaped teaspoons (10g) daily; ages 5–10 years, take 4 heaped teaspoons (20g); and from 10 years through adulthood, take 6 heaped teaspoons (30g) daily. Add to half a pint of milk, soya, oat or nut drink, blend with berries or half a banana, and drink immediately. Take daily for year-round support.
Ingredient
Amount
Providing
% EC NRV
per 30 gram serving
Vitamin A
800mcg
Retinol equivalent
100
Vitamin D
6.25mcg
125
Vitamin E
33.3mg
Alpha-tocopherol equivalent
278
Vitamin K
20mcg
27
Vitamin C
939mg
1174
Thiamine
5mg
455
Riboflavin
5mg
357
Niacin
20mg
Niacin equivalent
125
Vitamin B6
10mg
714
Folic Acid
300mcg
150
Vitamin B12
2.5mcg
100
Biotin
0.15mg
300
Pantothenic Acid
20mg
333
Calcium
350mg
44
Phosphorous
250mg
36
Magnesium
300mg
80
Iron
14mg
100
Zinc
15mg
150
Copper
0.3mg
30
Manganese
2.5mg
125
Selenium
50mcg
91
Chromium
50mcg
125
Iodine
150mcg
100
per 30 gram serving: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamine, Riboflavin, Niacin, Niacin equivalent, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorous, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine In addition to the vitamins and minerals listed above Get Up & Go includes soy isolate, apple powder, xylitol, maltodextrin, almonds, quinoa ,lecithin powder, vanilla flavour, rice flour, psyllium husks, oat bran , citric acid, sunflower seeds , sesame seeds, pumpkin seeds and cinnamon bark powder.
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
Add half a pint of milk, soya, oat or nut drink, Blend with a handful of berries such as strawberries, raspberries or blueberries, or half a banana. Drink immediately. Take daily for all-year-round support.
For children from 18 months – 5 years: 2 heaped teaspoons (10g) From 5 years – 10 years: 4 heaped teaspoons (20g) From 10 years old/adults: 6 heaped teaspoons (30g) daily.
Description
A nutritious breakfast shake powder that contains over 20 nutrients: vitamins, minerals, essential fats, protein & fibre. Only 4GL – ideal for weight-loss. Not only does it contain Carboslow (glucomannan) for extra fibre and to give a feeling of fullness, but it it offers immune-boosting and energy supporting benefits. It also contains glucommanan which contributes to normal cholesterol. Suitable for vegans and registered by the Vegan Society
FAQ's
What stays out and allergens
Contains almonds, oats, sesame seeds and soya. We use oat bran and cannot guarantee that the oats have not come into contact with wheat. Free from artificial preservatives, colourings, dairy and sugars.
Who it's for
Ideal for anyone looking for nutritional support for general health and weight management. Suitable for men and women, children from 18 months, vegetarians and vegans, and registered with the Vegan Society.
Why Holford?
Nutrition expert Patrick Holford uses cutting-edge research and a systems-based approach to simplify nutrition. His trusted formulas combine carefully selected nutrients at optimum levels, designed to work synergistically and provide effective, convenient and cost-effective nutritional support.
How to take
Each pack contains 300g of powder. For children aged 18 months–5 years, take 2 heaped teaspoons (10g) daily; ages 5–10 years, take 4 heaped teaspoons (20g); and from 10 years through adulthood, take 6 heaped teaspoons (30g) daily. Add to half a pint of milk, soya, oat or nut drink, blend with berries or half a banana, and drink immediately. Take daily for year-round support.
Nutritional Information
Ingredient
Amount
Providing
% EC NRV
per 30 gram serving
Vitamin A
800mcg
Retinol equivalent
100
Vitamin D
6.25mcg
125
Vitamin E
33.3mg
Alpha-tocopherol equivalent
278
Vitamin K
20mcg
27
Vitamin C
939mg
1174
Thiamine
5mg
455
Riboflavin
5mg
357
Niacin
20mg
Niacin equivalent
125
Vitamin B6
10mg
714
Folic Acid
300mcg
150
Vitamin B12
2.5mcg
100
Biotin
0.15mg
300
Pantothenic Acid
20mg
333
Calcium
350mg
44
Phosphorous
250mg
36
Magnesium
300mg
80
Iron
14mg
100
Zinc
15mg
150
Copper
0.3mg
30
Manganese
2.5mg
125
Selenium
50mcg
91
Chromium
50mcg
125
Iodine
150mcg
100
Ingredients
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
per 30 gram serving Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamine, Riboflavin, Niacin, Niacin equivalent, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Phosphorous, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine In addition to the vitamins and minerals listed above Get Up & Go includes soy isolate, apple powder, xylitol, maltodextrin, almonds, quinoa ,lecithin powder, vanilla flavour, rice flour, psyllium husks, oat bran , citric acid, sunflower seeds , sesame seeds, pumpkin seeds and cinnamon bark powder.
Directions
Add half a pint of milk, soya, oat or nut drink, Blend with a handful of berries such as strawberries, raspberries or blueberries, or half a banana. Drink immediately. Take daily for all-year-round support.
For children from 18 months – 5 years: 2 heaped teaspoons (10g) From 5 years – 10 years: 4 heaped teaspoons (20g) From 10 years old/adults: 6 heaped teaspoons (30g) daily.
