Glycine is the smallest and simplest amino acid, necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.
Glycine 3g (1000mg), Hypromellose (cellulose capsule), hydroxypropyl cellulose, stearic acid (vegetable source) and silicon dioxide.
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Take 1-3 capsules daily, preferably on an empty stomach.
