Capsule shell: hydroxypropyl methyl cellulose, sea buckthorn, sunflower seed oil, bamboo stem, methylsulfonylmethane, Polygonum cuspidatum root, sodium hyaluronate, ascorbyl palmitate, calcium ascorbate, magnesium ascorbate, potassium ascorbate, pine bark extract, kelp, quercertin, Irish moss (Chondrus crispus), zinc ascorbate, ferrous fumarate, turmeric, zinc sulfate, selenomethionine, spirulina, riboflavin, nicotinamide, grape fruit and seed extract, sweet orange fruit extract, beta carotene, Algas calcareas, copper gluconate, bulking agent (microcrystalline cellulose), Lithothamnion Spp., dulse, manganese sulfate, Laminaria digitata and biotin. Free from the common allergens, milk, eggs, fish, cereals containing gluten, peanuts, soyabeans, tree nuts, celery, sesame, lupin, mollusks, sulphur

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As a food supplement for adults, take two capsules daily. Do not exceed recommended serving.