A convenient creatine monohydrate powder is great for all your fitness goals. A popular ingredient in many all-in-one sports supplements, creatine aims to increases your body’s ability to produce energy quickly. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.
Creatine is a naturally occurring compound found primarily in your muscles, where it helps produce the energy your body needs during high-intensity exercise. You get small amounts from food — but you'd need to eat around 1kg of beef or salmon every day to meaningfully raise your muscle stores. Supplementing is simply the smarter way to keep your levels where they need to be.
What does creatine do?
Creatine is one of the most researched supplements in sports nutrition history. It works by replenishing phosphocreatine stores in your muscles, rapidly regenerating ATP — the primary energy currency of every cell. More ATP means more power, more reps, and faster recovery between efforts. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹
Do I need a loading phase?
No loading phase needed. A daily 3g serving will steadily raise your muscle creatine stores to optimal levels within 3–4 weeks — and keep them there. Some people choose to load creatine at higher doses to saturate stores faster, but the end result is the same. Consistent daily use is all it takes.
When should I take it?
Anytime that fits your routine. Many people take it post-workout or in the morning — the most important thing is taking it consistently.
Creatine Monohydrate (100%).
Per Daily Serving
3.4g
Creatine Monohydrate
3.4g
Creatine
3.0g
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise. Do not exceed the stated recommended daily dose.
Description
A convenient creatine monohydrate powder is great for all your fitness goals. A popular ingredient in many all-in-one sports supplements, creatine aims to increases your body’s ability to produce energy quickly. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.
Creatine is a naturally occurring compound found primarily in your muscles, where it helps produce the energy your body needs during high-intensity exercise. You get small amounts from food — but you'd need to eat around 1kg of beef or salmon every day to meaningfully raise your muscle stores. Supplementing is simply the smarter way to keep your levels where they need to be.
What does creatine do?
Creatine is one of the most researched supplements in sports nutrition history. It works by replenishing phosphocreatine stores in your muscles, rapidly regenerating ATP — the primary energy currency of every cell. More ATP means more power, more reps, and faster recovery between efforts. Proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹
Do I need a loading phase?
No loading phase needed. A daily 3g serving will steadily raise your muscle creatine stores to optimal levels within 3–4 weeks — and keep them there. Some people choose to load creatine at higher doses to saturate stores faster, but the end result is the same. Consistent daily use is all it takes.
When should I take it?
Anytime that fits your routine. Many people take it post-workout or in the morning — the most important thing is taking it consistently.
Ingredients
We are dedicated to maintaining the accuracy of product information. However, as ingredients and usage instructions may change over time, we cannot guarantee complete accuracy. For the most reliable and current details, please refer directly to the manufacturers' information.
Creatine Monohydrate (100%).
Per Daily Serving
3.4g
Creatine Monohydrate
3.4g
Creatine
3.0g
Directions
Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise. Do not exceed the stated recommended daily dose.
https://evergreen.ie/products/myprotein-creatine-monohydrate-powder8469841772870MyProtein Impact Creatine18.00https:files/my-protein-impact-creatine.jpghttps:files/my-protein-impact-creatine.jpgEURInStockFitness272776036543All Products280599625919Boost All609301266758Brands | MyProtein288729825471Creatine274884919487Discount eligible products271554314431Fitness271557198015Fitness | Post-Workout631309697350MyProtein Powders296404877503Pre-Workout271554347199Sports Supplements282263716031Vitamins & SupplementsMyProtein Creatine Monohydrate Powder 250g
A convenient creatine monohydrate powder is great for all your fitness goals. A popular ingredient in many all-in-one sports supplements, creatine aims to increases your body’s ability to produce energy quickly. Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.
Learn how creatine fits into post-workout recovery.
Directions
Mix 1 scoop (3g) with 150-250ml of water, shake and consume. Use once daily, before or after exercise. Do not exceed the stated recommended daily dose.
Ingredients
Creatine Monohydrate (100%).
Per Daily Serving
3.4g
Creatine Monohydrate
3.4g
Creatine
3.0g
MyProteinazpiral-dept: SUPPLEMENTCategory_BrandsCategory_Brands/MyProteinCategory_FitnessCategory_Fitness/Post-WorkoutCategory_Fitness/Sport SupplementsCategory_Fitness/Sport Supplements/CreatineCategory_Fitness/Sport Supplements/Energy SupportCategory_Health Goals/Energy Support/Energy SupplementsCategory_Vitamins & Supplementsfitness/creatineFitness/Pre-WorkoutNon-Discountable: falsesupplement-age: Adultsupplement-type: PowdersVat-Code: A2add-to-cart48595046072646250g18.00https:https://evergreen.ie/products/myprotein-creatine-monohydrate-powder?variant=48595046072646InStock250g
