Of Asian origin, the Psyllium (Plantago ovata) contains a soluble fiber which is derived from the husk of the seeds of this plant. These are used to form a powder with a high absorption capacity. This natural product can help to promote regular bowel movements. It is most commonly in regards to constipation. It absorbs liquid in the intestines and swells to form excrement. It is important to increase water consumption when we increase the daily consumption of fibre in our diet!
Add 1-2 teaspoons of the psyllium husks to a large glass of water. Drink a large glass of water afterwards. Do this 1-2 times a day. When doing so it is recommended to increase your overall fluid intake.
Ingredients
Psyllium Husk (Plantago Ovata) powder. 100% organic ingredients.